2.5-minute read Archives - suki collective

Did You Know You Spend a Third of Your Life in Bed?

Written by admin on December 5, 2024. Posted in 2.5-minute read, How to, Wellness.

Here’s Why That Is Actually Fantastic!

It’s true – most of us spend around a third of our lives in bed. That’s about 26 years sleeping and lounging under the covers!

It might sound like a lot, but when you think about it, our beds are the one place we go to relax, recharge, and sometimes escape from the world. So, if you’re spending that much time in bed, it might be worth celebrating!

Here’s a look at why spending so much time in bed is pretty awesome.

Bed = best hangout spot ever

Think about all the things you do in bed (aside from sleeping) – binge-watching your favourite shows, scrolling through social media, reading a thrilling novel, relaxing to calming music, listening to your favourite podcast or enjoying a lazy Sunday morning with breakfast in bed.

With so much time in bed, you’re practically a relaxation pro.

Resting is basically your superpower

Every minute in bed isn’t “just” sleep – it’s a moment for your body to recharge, repair, and prepare for the next day. Good sleep boosts your immune system, helps with memory retention, and can even improve your mood.

So, while you might not always feel like a superhero under the covers, your body is using that time to work some real magic.

Creating the ultimate comfort zone

Since you spend so much time in bed, why not make it the cosiest spot in the house?

Investing in soft 100% French flax linen sheets and duvet covers, fluffy pillows, and a mattress that feels like a dream can turn your bed into a little slice of paradise.

A comfortable bed means better sleep, and better sleep means more energy to tackle your day. Plus, crawling into a well-made, comfy bed at night…sublime.

An excuse to nap? Yes, please!

If a third of our life is dedicated to sleep (or at least being in bed), why not make the most of it with naps?

Science even backs this up. It is said that a 20–30-minute nap can improve alertness and boost mood, and a longer nap can help with memory consolidation and creative problem-solving.

So, next time you feel drowsy and choose to take a quick nap, just remember that you’re investing in your health (and using your time in bed wisely)!

Perfect for self-care nights

Your bed isn’t just for sleep – it’s a self-care haven!

Light a candle, grab a good book, or queue up a favourite movie for a cosy night in. This “me/us-time” recharges you and makes the time spent in bed feel even more valuable.

Ready to make the most of your bedtime?

Since you’re already spending so much time in bed, why not make it the ultimate experience? From cosy bedding to restful sleep routines, every detail counts when you’re creating a space you love.

Embrace the time you spend in bed – you’re investing in your health, happiness, and a little luxury every time you rest your head.

You are so worth it!

See more suki speak

Sometimes Winging it Just Won’t Cut It!

Written by admin on November 21, 2024. Posted in 2.5-minute read, How to.

When winging it might not be enough, we’re offering some suggestions for preparing for the holiday season.

There are numerous scheduled holidays and typically many occasions to show respect, gratefulness, acknowledgement and to celebrate over the holiday season no matter where you are.

It can be an exciting, yet busy time filled with gatherings, gift-giving, and wonderful moments with family, friends and those around you. Preparing ahead can make it more enjoyable and less stressful.

This quick guide may help you get organised and ready to embrace the season!

1. Create a holiday calendar and budget

Start by mapping out key dates, including gatherings, travel plans, shopping days, and special family & friend’s traditions. A holiday calendar can help you stay on top of things and avoid last-minute scrambling.

If you sometimes lose track of spending (wink wink), a simple budget can help you stay on track. Plan for gifts, food, decor, and travel expenses, and, if you feel like being super organised, set a budget for each category. Tracking these expenses early on can help you avoid overspending and help you make more thoughtful choices.

1. Declutter and Decorate Early

Decluttering before you get started can make holiday decorating more enjoyable and ensure you have the space you need for new decorations. If you’re feeling brave and have the time, start by going through each room, setting aside items to donate, and clearing out any unnecessary clutter.

Decorating early, even just with a few touches, can set a festive tone. If you’re into DIY, try creating personalized ornaments, wreaths, or centrepieces. For an eco-friendly approach, consider natural decorations like pinecones, dried orange slices, and reusable garlands.

2. Plan your holiday meals

If you’re hosting holiday meals, plan your menus well in advance. Check with guests for dietary preferences and make a grocery list to streamline your shopping. Some time-saving tips include:

meal prep and batch cooking – prepare sauces, sides, or baked goods in advance to save time on the day of the event.
order ahead – consider ordering pre-made items or special ingredients early, especially if they’re holiday-specific items that sell out quickly.

3. Get ahead on gift shopping and wrapping – you probably say this to yourself every year!

Start gift shopping early to avoid crowded stores and last-minute decisions. To make it more personal:

make a list – write down each recipient’s interests or wishlist items to make gift-buying easier.
consider experiences – instead of physical gifts, give experiences like a local class, a family day out, or a streaming subscription.
prep wrapping supplies – stock up on sustainable wrapping materials like kraft paper, reusable gift bags, or fabric wraps to create beautiful, eco-friendly gifts.

5. Prepare for guests in advance

If you’re hosting guests, preparing in advance can make them feel right at home. Tidy up guest spaces and add thoughtful touches like fresh linens, towels, and extra toiletries.

Stock up on essentials like snacks, beverages, and breakfast items for a welcoming experience.

6. Set aside time for self-care

Amidst the holiday rush, don’t forget to prioritise self-care. Whether it’s a morning coffee break, a walk outside, or a cosy night in with a book – set aside time to recharge.

Being mindful of your own needs will help you stay energised and enjoy the season fully!

In summary

With a little planning and creativity, preparing for the holiday season can be enjoyable and stress-free. By staying organised and adding personal touches, you’ll be ready to embrace the spirit of the holidays and make lasting memories with loved ones.

Don’t forget, especially at this time of the year, it’s important to be inclusive and mindful of those whose circumstances may be different. Being aware and acting with kindness will not only potentially help someone around you feel considered and thought of but also may very well bring you more joy and happiness.

Happy holidays!

See more suki speak