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Easy, Fluffy Focaccia: Your New Go-To Weekend Ritual

Written by admin on . Posted in 2-minute read, How to, Lifestyle.

There’s something wonderfully grounding about baking bread. It slows us down, fills the house with warmth, and makes a weekend feel just a little more special…easy, fluffy focaccia.

One of our founders, Nic’s, current obsession? The fluffiest, easiest homemade focaccia, golden and crispy on the outside, sumptuously soft on the inside, and topped with olive oil and flaky sea salt.

Nic lets you in on her secret…

Thanks to the ever-reliable RecipeTin Eats recipe book, this is a no-fuss recipe that requires no kneading, no mixer, and almost no effort. All you need is a bowl, a baking tray, and a little patience while it rises.

making focaccia

The result

A bakery-worthy focaccia you’ll want to serve with everything or just tear apart warm and dip into good olive oil. I’m no chef, but I’ve made this three times now and judging by how quickly my kids devour it, I’d say it’s a hit!

The Vibe

Rustic, Golden, and Effortless

Serve your fresh focaccia on a stunning platter and pair with a bowl of soup, your favourite beverage, or your favourite cheese. Light a candle, throw on your linen robe, and suddenly a slow Sunday feels like a Mediterranean escape.

Recipe below.

With love from Nic x

making focaccia

Easy Homemade Focaccia (by RecipeTin Eats)

What You’ll Need:
  • 1¾ cups bread flour (or plain flour)
  • 1 tsp instant yeast
  • 4 tsp sugar
  • 1¼ tsp salt
  • ¾ cup warm water
  • 1½ tbsp olive oil (plus more for baking)
  • ½ cup mashed potato (roughly half a large potato, boiled and mashed smooth)
  • Flaky salt + your choice of toppings (think rosemary, olives, garlic, or cherry tomatoes), I love garlic & rosemary!
How To Make It:
  1. Make the Dough
    In a large bowl, mix the flour, yeast, sugar, and salt. Add warm water, olive oil, and mashed potato. Stir with a spatula until you have a sticky dough.
  2. Let It Rise
    Cover and leave somewhere warm for 30–40 minutes until it puffs up.
  3. Fold + Rise Again
    Drizzle a clean bowl with olive oil. Pop the dough in the bowl, gently fold the dough a few times and let it rise again for 30 mins.
  4. Prepare Your Pan
    Grease a baking tray or round cake tin with olive oil. Spread the dough into the pan (don’t worry if it’s uneven) and let it rise one last time for about 40 minutes.
  5. Dimple + Top It
    Preheat your oven to 220°C. Drizzle the dough with olive oil and press your fingers into it to make little dimples. Add toppings like rosemary, garlic, olives or tomatoes, then sprinkle with flaky sea salt.
  6. Bake
    Bake for 25–30 minutes until golden, crisp on the edges, and fluffy in the middle.
  7. Cool & Enjoy
    Let it rest for 10 mins (if you can wait). Tear, dip, and devour.

My Favourite Ways to Enjoy It:

  • Dunked into your favourite soup
  • Torn apart for a long brunch board
  • Eaten with a yummy pasta dish

Delicious!  It will all be gone so maybe bake two – enjoy!

making focaccia

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Like To Be Greener at Home?

Written by admin on . Posted in 2.5-minute read, How to, Lifestyle, Wellness.

Going green at home – read on for some simple swaps to help create a sustainable lifestyle.

In our fast-paced world, it’s easy to feel overwhelmed by the sheer scale of environmental challenges.

But here’s the good news: living a more sustainable and eco-friendly life doesn’t require a complete overhaul of your existence. In fact, many of the most impactful changes are small, everyday habits you can adopt right in your own home.

Going green at home

Think of it as making a series of smart swaps and mindful choices. Every little bit truly helps. Ready to reduce your waste, make eco-conscious product choices, and embrace a greener lifestyle without feeling overwhelmed?

Read on for some practical tips you can implement starting today!

1. Master the Art of Waste Reduction (the 4 Rs – Reduce, Reuse, Recycle, Rot!)

This isn’t just a catchy phrase; it’s completely doable.

  • Reduce – it’s the first step
    • Say no to single-use – carry a reusable water bottle, coffee cup, and shopping bags. This is the biggest immediate impact.
    • Buy in bulk – if you have the storage space for pantry staples like rice, pasta, etc, buying in larger quantities reduces packaging waste.
    • Rethink before you buy – do you really need that new gadget, or can you borrow, repair, or make do with what you have?
    • Opt for digital – it’s not hard these days to choose e-statements, e-tickets, and digital subscriptions over paper where possible. Most organisations offer digital first.
  • Reuse what you can
    • Repurpose jars & containers – glass jars from spreads, pickles, olives etc are perfect for food storage and spices.
    • Give items a second life – before tossing, consider if something can be repurposed (e.g., old t-shirts for cleaning rags, old towels for pet bedding).
    • Donate or sell – give clothes, furniture, or books a new home rather than sending them to landfill.
  • Recycle properly
    • Know your local council rules – recycling varies by council. Check your local council’s website for specifics on what can and can’t go into your bins. It takes a little effort and can help prevent contamination from being a big problem.
    • Rinse containers – a quick rinse prevents food residue from contaminating other recyclables.
    • Flatten cardboard – save space and help the recycling process.
  • Rot (Compost) your organics if you have the space
    • Start a compost bin – food scraps (fruit, veg, coffee grounds, tea bags) and garden waste can be turned into nutrient-rich soil. Even a small balcony can host a worm farm or a compact composter for potted plants!
    • Use a green bin – if your local council offers a green waste bin for food and garden scraps, make full use of it. This diverts organic waste from landfill where it produces harmful methane gas.

2. Be More Mindful – Make Eco-Conscious Product Choices

Every purchase you make is a vote for the kind of world you want to live in.

  • Prioritise quality over quantity – consider investing in durable items that last longer, reducing the need for frequent replacements (e.g., quality linen bedding!).
  • Read labels & look for certifications
    • Fair trade – supports ethical labour practices.
    • Cruelty-free – products not tested on animals.
    • Recycled content – indicates the product is made from previously used materials.
  • Support local & ethical businesses – buying from local businesses supports your community and economy. Research brands to see their environmental and social policies.
  • Consider choosing concentrates & refillable options – for cleaning products and household items, look for concentrated formulas or brands that offer refill programs to reduce plastic waste.

3. Embrace a Greener Lifestyle at Home

Beyond what you buy and throw away, how you live daily makes a difference.

  • Conserve Energy
    • Unplug “vampire” electronics – did you know that devices still draw power even when turned off?
    • Use natural light – wherever possible, open blinds and curtains during the day & let natural light flood in.
    • LED lighting – switch to energy-efficient LED bulbs.
    • Smart thermostat – optimise heating and cooling (crucial in Australian summers!).
    • Wash clothes in cold water –  most detergents now work just fine in cold water – a huge energy saver.
  • Conserve water
    • Shorter showers – every minute counts, make it quick!
    • Fix leaks – quickly – a small drip can waste litres of water over time.
    • Water your garden smartly – water early in the morning or late evening to reduce evaporation. Consider drought-resistant plants and/or plants that don’t require frequent watering.
    • Full Loads – only run washing machines and dishwashers when they’re full.
  • Embrace second-hand – buying pre-loved furniture, electronics, vehicles and house-hold items reduces demand for new production and keeps items out of landfill. Op shops and online marketplaces are treasure troves!

Sustainable living isn’t about achieving perfection; it’s about progress. If we all say “my little effort won’t make a big impact” making any sort change for the better will be a very slow process.

Start with one or two small changes this week and gradually build on them. You’ll be surprised how quickly these simple shifts add up, contributing to a healthier planet and often, a healthier you!

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work-life integration

Work-Life Integration: Finding Your Flow

Written by admin on . Posted in 2.5-minute read, How to, Wellness.

The phrase “work-life balance” has been a mantra for years, trying to guide achievement of a perfect equilibrium between career and personal life.

But let’s face it – that perfect balance often feels like an elusive myth, especially in today’s fast-paced, ‘always-on’ world.

Push the old mantra ‘work-life balance’ aside for a moment and consider embracing a new concept that has emerged.

This new concept demonstrates a more practical approach to managing the requirements of work with the importance of personal time. It recognises that ‘balance’ is sometimes almost impossible to achieve…enter…work-life integration.

What is Work-Life Integration you ask?

Instead of rigidly separating work and life, integration acknowledges that they’re intertwined. It’s about finding a way to blend these two important aspects of our lives so they complement, rather than compete with, each other.

Work-life integration: finding your flow.

Feeling slightly relieved already? Read on…

work-life integration

Why the Shift from balance to integration?

Technology – smartphones and remote work have blurred the lines between the office and home.

Flexibility – people are pushing for more control over their schedules and work environments.

Personal Fulfillment – many seek careers that align with values and passions, making the work feel less like a separate entity.

By Now You Might be Wondering What The Benefits are of Integration (vs Balance)

Reduced Stress

    • Trying to maintain a strict balance can be more stressful than finding a harmonious flow between work and life.

Increased Productivity

      • When we’re not constantly fighting the demands of work and life, we can be more focused and efficient.

Greater Flexibility

    • Integration tends to enable us to attend to personal events as well as work commitments without feeling like we’re derailing our entire day.

Enhanced Well-being

    • When we can integrate the things we love doing, and our priorities into our daily lives, we experience greater fulfillment and overall well-being.

So, How to Work Towards Integrating Work and Life?

You are most likely well on the way, especially if you have been trying ever-so-hard to achieve work-life balance!

work-life integration
Define Priorities

What truly matters to you? Family, health, career, hobbies? Understanding your priorities is crucial.

Set Boundaries, Not Walls

Instead of building impenetrable walls between work and life, set flexible boundaries. For example, you might work from 10 AM to 6 PM but take breaks to handle personal tasks.

Embrace Flexibility

If possible, negotiate flexible work hours or remote work options.

Schedule Personal Time

Just as we schedule meetings, schedule time for personal activities, hobbies, and relaxation.

Technology on Your Terms

Instead of being a slave to your devices, set specific times to check emails and turn off notifications when you need to focus on other things.

Work to Find a Fulfilling Career

When your work aligns with your passions, it feels less like a separate burden and more like a part of your life’s purpose.

Communicate Openly

Talk with your employer, family, business partner and friends about your needs and priorities and ask for support in achieving them.

To Wrap up

For a long time, many of us have chased the elusive ‘work-life’ balance that we hear we must achieve for our well-being, when in fact, we have most likely felt more stressed trying to achieve it!

Maybe there’s another way.  Maybe the concept of Work-life integration is one to pursue. Recognising that the word ‘integration’ suggests a more practical element to various stages of our work lives and various work and life priorities that occur over time – may help it feel more achievable.

Work-life integration: finding your flow –  is not about doing everything at once; it’s about finding a sustainable, flexible, and fulfilling way to blend personal and work lives.

Go find your work-life flow and give yourself a break from always trying to find the elusive balance!

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8 Design Tips for a Luxurious Feeling at Home

Written by admin on . Posted in 3-minute read, Design, How to, Styling.

When we think about luxury at home, we don’t just think about expensive furniture or high-end finishes, we believe it’s about creating a space that feels elevated, intentional, and effortlessly stylish. Here are 8 design tips for a luxurious feeling at home.

Whether you’re designing from scratch or looking to enhance your existing interiors, these top tips may help you create spaces that exude sophistication and comfort.

1.Large Rugs – the foundation of luxury

A well-placed rug has the power to transform a space, making it feel larger, more cohesive, and undeniably stylish. A rug acts as the anchor of a room, connecting all the furniture elements together and creating a seamless visual flow. Key design principles to keep in mind:

  • The rug should always be wider than your sofa/piece of furniture to avoid a floating, disconnected look.
  • Ensure that at least the front legs of your sofa sit on the rug for a cohesive feel.
  • Circular rugs can be a clever choice for small spaces, defining areas like reading nooks, corners with an armchair, or an entryway with a console table.
  • A luxurious rug not only enhances aesthetics but also adds warmth and texture underfoot, making your space feel inviting.
    design tips for luxury
    2.Statement Lighting – elevate the mood

    Lighting is a fundamental, yet often overlooked, aspect of interior design. A statement pendant light, sculptural chandelier, or a designer floor lamp instantly draws attention and elevates your space. To achieve a well-balanced and luxurious ambiance:

    • Layer different lighting sources: overhead lighting, wall sconces, table lamps, and candles.
    • Opt for warm, dimmable lighting to create a cosy and elegant atmosphere.
    • Consider materials like brushed brass, glass, or linen shades to add texture and sophistication.
    3.Mix Textures for Depth and Interest

    A luxurious home generally invites tactility. Mixing different textures creates a layered and visually rich space. Think French flax linen bedding, velvet cushions, boucle or leather chairs, marble accents, and natural wood finishes.

    • Combine soft textiles with structured materials, a linen-covered sofa paired with a sleek brass coffee table creates a stunning contrast.
    • Play with matte and glossy finishes to add dimension and depth to your interiors.
    4.Curated Styling Over Clutter

    Luxury is about intentionality versus excess. Avoid filling your space with countless decorative items, but rather, curate meaningful pieces that tell a story. Often, less is more when it comes to high-end styling.

    • Use decorative trays to organise items on coffee tables and consoles.
    • Incorporate a few standout pieces, like an artisanal vase for instance the Desmond and Joe vases have a stunning organic shape and work perfectly together, sculptural candleholders, or a striking piece of pottery.
    • Stick to a cohesive colour palette for a polished, sophisticated look.
    5.Floor-to-Ceiling Curtains – the ultimate elegance

    Drapery can make or break a room. Floor-to-ceiling curtains create the illusion of taller ceilings and can bring an elegant finish to your space.

    • Opt for linen or sheer curtains for an airy, relaxed vibe or heavier draped fabric for a grand, opulent look.
    • Aim to hang curtains high, placing the rod just below the ceiling maximises the visual height of the room.
    6.Luxe Bedding – the five-star experience

    Nothing says luxury like a bed beautifully made with 100% French flax linen. To achieve that effortlessly chic, high-end look:

    • Use a mix of neutral and muted tones for a serene and inviting feel.
    • Layer textures, combine linen with cashmere and soft cotton throws and plush cushions.
    • Keeping styling on the bed relaxed, yet refined, with minimal folds and casually draped layers can look so inviting.
    design tips for luxury
    7.Artwork That Speaks

    Art can help complete a luxurious space. Choose pieces that reflect your personality while enhancing the overall aesthetic of your space. Find more tips in our suki speak article.

    • Oversized art makes a bold statement and grounds a space beautifully.
    • Lean framed prints against walls for a relaxed yet refined look.
    • Mix modern prints with vintage finds for a balanced, collected-over-time feel.
    8.Signature Scents – a multi-sensory approach

    Luxury isn’t just visual, it’s about how a space feels and smells. A signature home scent can instantly lift your environment.

    • Opt for candles, diffusers, or room sprays with notes of sandalwood, white tea, bergamot, verbena, or citrus.
    • Scent layering (e.g., linen sprays + candles) creates an immersive experience.
    To Wrap Up

    Luxury is far more than only aesthetics, it’s about creating a space that you love being in and that feels harmonious, refined, and deeply personal.

    We hope these 8 tips help you develop a luxurious, elevated space that embodies comfort and looks, and feels, intentional and effortlessly stylish.

    Explore our considered collection of French flax linen bedding and home décor essentials, designed to bring effortless luxury into your everyday life.

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    Have you got a green thumb

    Is Your Thumb Not So Green?

    Written by admin on . Posted in 2.5-minute read, How to, Styling.

    Is your thumb not so green? Read on to get 6 top tips for thriving indoor greenery.


    Indoor plants can bring an effortless sense of life to any space until, of course, they start looking a little less vibrant and a little more…neglected.

    Not all of us have a natural green thumb and the reality is that plant parenthood requires a little more intention. It takes a little more than just watering when we remember but it sure can be worth it!

    Having healthy indoor plants can:

    Reduce stress and anxiety

    Studies have shown that interacting with indoor plants can lower physiological and psychological stress levels. Simply being around plants can create a sense of calm and comfort.

    Improve mood

    Exposure to indoor plants has been linked to improved mood and increased feelings of well-being. The colour green is often associated with calmness and positivity.

    Potentially improve air quality

    While the extent of air purification by houseplants in typical indoor environments is debated, some studies suggest they can remove certain volatile organic compounds. You might need a significant number of plants to really impact this one however, we say, any improvement to air quality has to be a good thing…right?

    Have you got a green thumb

    So now that you have planned your trip to the nursery, you might be interested in these 6 tips to keep your indoor plants thriving in style.

    1.Drainage, Drainage, Drainage
    A beautifully potted plant deserves the right foundation. Always opt for pots with drainage holes as this prevents excess water from collecting and causing root rot (a silent plant killer).

    Bonus tip: try watering your plants from below – let your plant soak up water from a planter tray, your foliage will thank you.

    2.Don’t Forget to Wipe
    A layer of dust may seem harmless, but it can block your plant from absorbing light. Using a soft damp cloth, gently wipe the leaves every couple of weeks. Not only will this boost photosynthesis (science lesson flashback, anyone?), but it will also leave your greenery looking glossy and vibrant.

    It’s a small touch that enhances the overall aesthetic of your space and helps your plants stay healthy.

    3.Rotating is Good
    Plants are natural light-seekers, and if they’re only receiving light from one side, they’ll start to lean in that direction. To maintain a balanced shape, rotate your plant slightly every time you water.

    This simple habit will keep them growing beautifully in all the right places.

    Have you got a green thumb

    4.Elevate the Mix
    A good-quality potting mix isn’t just about nutrients, it’s also a preventative measure against pests (we’re looking at you, fungus gnats). Investing in a premium mix means better aeration, healthier roots, and less hassle battling tiny unwanted guests in your indoor oasis.

    5.Time for a New Home?
    If your plant roots are starting to poke out of the drainage hole(s). Or if you observe slowed growth or soil that dries out too quickly, then it might be time for a new home. Repotting can feel daunting, but a simple rule of thumb is to size up about 50% from the current pot.

    Tip: make sure your plant is healthy before making the move, as repotting is a bit of a shake-up and should be done with care.

    6.Think of it like Cake Batter
    Overwatering is the number one cause of indoor plant demise.

    Here’s a good trick – think of your plant’s soil like cake batter. Stick a finger into the soil about 2-3 cm deep, if it feels dry, it’s time for a drink. If it’s damp, let it be. When you do water, make it count and give the plant a thorough soak so the roots can absorb moisture evenly.

    To wrap up

    Following through with a few simple care tips can ensure your indoor plants are always looking healthy & stunning. Remember, consistency is key! Plant parenthood requires a little more intention than just watering when we remember.

    So, go on…get your green thumb on!

    Happy styling, and happy growing.

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    Shelf Styling Secrets: Maximise Impact and Minimise Clutter

    Written by admin on . Posted in 2.5-minute read, Design, How to, Styling.

    Open shelves are typically more than just storage; they’re an opportunity to showcase your personality and create a visually appealing focal point in your home. Shelf styling secrets: maximise impact and minimise clutter.

    So, how do you go from cluttered chaos to curated perfection?

    Let’s dive into some tips and tricks on the art of shelf styling.

    Start with a Blank Canvas
    • Clear Everything Off – empty your shelves completely. This allows you to see the space with fresh eyes and visualise potential arrangements.
    • Clean and Dust – give your shelves a thorough cleaning. This will ensure your displayed items shine.
    The Power of Balance
      • Vary Heights and Shapes – create visual interest by incorporating items of different heights, shapes, and textures. Unique ceramics are a stylish way to add interest. Avoid placing all tall items on one side or all small items together.
      • Create Visual Triangles – arrange items in triangular formations to create a sense of balance and flow. This technique draws the eye and creates a polished and intentional composition.
      • Distribute Weight Evenly – avoid placing all heavy items on one shelf. Distribute them evenly to create a balanced look.
    shelf styling secrets
    Tell a Story
    • Personal Touches – incorporate personal items that reflect your interests and passions. This could include travel souvenirs, family photos, or cherished collections.
    • Themed Displays – consider creating themed displays based on your hobbies, interests, colour preferences or the season.
    • Books as Décor – stack books with interesting/visually appealing covers and spines horizontally and vertically, combining them with decorative objects.
    The Art of Layering
    • Create Depth – layer items in front of and behind each other to create depth and dimension.
    • Use Backdrops – lean artwork and framed photos against the back of the shelves to add visual interest.
    • Vary Textures – combine items with different textures, such as smooth ceramics, rough wood, and glass. Willow wood trays with unique ceramics add interesting layers.
    Less is More – Usually
    • Edit Ruthlessly – don’t be afraid to edit your collection. Choose only the items you truly love and that contribute to the overall aesthetic.
    • Negative Space – leave some empty space on your shelves to create a sense of balance and avoid clutter.
    • Group Items Strategically – group similar items together to create a cohesive look.
    shelf styling secrets
    Practical Considerations
    • Accessibility – place frequently used items within easy reach.
    • Weight Limits – depending on your shelving unit, be mindful of the weight limits of your shelves to prevent accidents.
    • Functionality – if your shelves are in a functional area like an office/study space, prioritise organisation and accessibility.
    Experiment and Have Fun!
    • Don’t be afraid to experiment with different arrangements – shelf styling is an ongoing process and can always be changed.
    • Take images of different arrangements – get inspiration from others to see what appeals to you most. Create a mood board before you start.
    • Remember, there are no hard and fast rules – The most important thing is to create a display that you love looking at.

    To wrap up…

    With a little thought and some style suggestions, you can transform your open shelves from cluttered storage to stylish showcases and really add style to your space.

    Be considered and edit, edit, edit until you can stand back and love what you see. Experiment and have fun.

    Happy styling!

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    Embrace the Robe Life

    Written by admin on . Posted in 2.5-minute read, How to, Wellness.

    Why staying in your robe all day can be perfectly acceptable. Embrace the robe life.

    Let’s be real, there’s something undeniably luxurious about slipping into a cosy robe. It’s the ultimate symbol of relaxation and comfort.

    And sometimes, just sometimes, you need a day when that robe becomes your official uniform. Here are a few reason why staying in your robe all day can be absolutely ok (and maybe even beneficial) – embrace the robe life!

    1. Ultimate Comfort and Relaxation
    • Softness and Warmth
      • Robes are designed for comfort. They offer a gentle hug and a sense of warmth that can soothe mind and body.
    • Perfect for Lounging
      • A relaxed fit robe is perfect for lounging and relaxing.
    • Sensory Bliss
    1. A Day of Self-Care
    • Prioritising Your Well-being
      • Staying in your robe can signal that you’re taking time for yourself and prioritising your well-being.
    • Mental Reset
      • A day of relaxation can help de-stress, recharge, and improve mental clarity.
    • Physical Rest
      • Allowing your body to rest and recover can have significant health benefits.
    embrace the robe life
    1. Productivity (Yes, really!)
    • Comfortable Workspace
      • Working from home in a robe can create a comfortable and relaxed workspace – encouraging productivity.
    • Creative Flow
      • Some people find that working in a relaxed environment can enhance creativity and productivity.
    1. The Joy of Simple Pleasures
    • Embracing ‘Hygge’
      • Staying in your robe embodies the Danish concept of hygge, which emphasises cosiness and contentment – what a fabulous word!
    • Savouring the Moment
      • Taking time to enjoy simple pleasures like reading a book, sipping tea, or watching a movie can be incredibly fulfilling.
    • Unplugging and Reconnecting
      • Or, a day in your robe can be an opportunity to disconnect from technology and reconnect with yourself.
    embrace the robe life
    1. It’s Your Day, Your Rules
    • Breaking Free from Expectations
      • Sometimes, you just need a break from social expectations and dress codes.
    • Embracing Your Inner Homebody
      • There’s nothing wrong with enjoying the comfort of your own home.
    • Doing What Makes You Happy
      • Ultimately, the most important thing is to do what makes you happy and comfortable.
    A Few Tips for a Successful Robe Day if it’s all about relaxation
    • Choose a Cosy Robe
      • Choose a soft, comfortable robe that you love. Wrap yourself in a 100% linen robe.
    • Create a Relaxing Atmosphere
      • Play soothing music, spritz some room spray, have your favourite nibbles ready.
    • Indulge in Your Favorite Activities
      • Read a book, watch a movie, take a bath, or simply relax.
    • Don’t Feel Guilty
      • Remember, it’s okay to take time for yourself and prioritise your well-being.
    embrace the robe life

    To wrap up…excuse the pun!

    Be gentle with yourself if there are some days you simply don’t want to get out of your robe.  Find a soft, cosy, relaxed fit robe and wrap yourself in it.

    Whether you need to be productive or it’s time to wrap and relax, being in your robe can inspire and it’s absolutely ok.

    So, go ahead and embrace the robe life! Make it work for you and enjoy a day of comfort, relaxation, and pure bliss.

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    Binge-Watching Bliss

    Written by admin on . Posted in 2-minute read, How to, Wellness.

    Why indulging in your favourite TV shows could potentially be good for you. Binge watching bliss.

    Let’s be honest, we’ve all been there. That moment when you tell yourself “Just one more episode,” and suddenly, the sun is rising…binge-watching bliss!

    While some might call it a guilty pleasure, indulging in your favourite TV shows could potentially be a good thing…read on to find out why.

    Stress Relief and Escapism
    • Life can be stressful. Immersing yourself in a fictional world allows you to escape the pressures of daily life for a short time and unwind.
    • A captivating storyline can momentarily take your mind off concerns and provide a much-needed mental break.
    Emotional Connection and Catharsis
    • We can often form strong emotional connections with characters and storylines.
    • Watching characters overcome challenges or experience relatable emotions can sometimes provide a sense of catharsis and validation.
    • A good cry during a heartfelt scene or a belly laugh during a comedic moment can be incredibly therapeutic – allow it!
    binge watching bliss
    Social Connection and Shared Experiences Should not be Underestimated
    • Having fun discussing favourite shows with friends and family can create a sense of social connection.
    • Sharing theories and debating plot twists can help create intrigue & thought.
    • Think of it as a digital book club!
    Cognitive Benefits – truly
    • We knew there was science in here somewhere! Following complex storylines and character arcs can stimulate cognitive function.
    • Analysing plot twists and predicting outcomes can enhance critical thinking skills.
    • Learning about different cultures and historical periods through television can broaden your knowledge
    • All very good reasons to rationalise a little bit of TV show binge bliss!
    Inspiration and Creativity
    • Well-crafted shows can inspire creativity and spark new ideas.
    • Watching characters pursue their passions can motivate you to pursue your own…who doesn’t appreciate a little bit of motivation?
    • Beautiful cinematography, compelling soundtracks, and thought-provoking dialogue can provide artistic inspiration.
    Relaxation and Self-Care
    • Sometimes, all you need is a cosy blanket, a warm drink, and a good show to unwind.
    • Allowing yourself to relax and enjoy leisure activities is an essential part of self-care.
    • It’s okay to prioritise your own enjoyment and take time for yourself whenever you can.
    binge watching bliss

    Now for the disclaimer…

    • Like anything, moderation is key. We suggest balancing screen time with other activities.
    • Always be mindful of how much time you spend watching TV to ensure it doesn’t interfere with achieving other core objectives.

    Wrapping up…

    So, the next time you feel the urge to binge-watch your favourite show, don’t feel guilty!

    Embrace the escapism, enjoy the emotional connection, and reap the cognitive benefits. Just remember to balance it with other aspects of your life.

    Enjoy the bliss!

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    Top Tips for a Sparkling Clean Home

    Written by admin on . Posted in 2.5-minute read, How to, Wellness.

    Let’s face it, cleaning can feel like a daunting task. But with the right approach, it can become a manageable and even enjoyable chore – a crazy concept…right!

    Here are some top tips the suki. team has discovered/used to help make cleaning around the home a breeze.
    1. Break it Down
    • Don’t try to tackle the entire house at once – break down cleaning into smaller, more manageable tasks. For example, focus on one room per day or dedicate 15 minutes to a quick tidy-up each evening.
    1. The “Two-Minute Rule”
    • If a task takes less than two minutes, do it immediately. This prevents small messes from piling up and becoming bigger problems later.
    1. Declutter Regularly
    • A clutter-free home is easier to clean. Regularly declutter surfaces, drawers, and closets to prevent dust and dirt from accumulating.
    1. Make Cleaning Fun
    • Put on some upbeat music to create a more enjoyable cleaning atmosphere.
    • Turn cleaning into a game – challenge yourself to clean as quickly as possible or reward yourself with a treat after completing a cleaning task.
    Top Tips for a Sparkling Clean Home
    1. Utilise Cleaning Tools Effectively
    • Invest in quality cleaning products – choose effective and environmentally friendly cleaning solutions.
    • Microfiber cloths are your friend – they are incredibly effective at trapping dust and dirt.
    • Use the right tools for the job – a good vacuum cleaner, mop, and duster can make a big difference.
    1. Don’t Forget the Often-Overlooked Areas
    • Clean behind furniture – dust and vacuum behind sofas, chairs, and other large pieces of furniture.
    • Don’t neglect the tops of door frames and light fixtures – easy to forget!
    • Clean your cleaning tools – make sure your sponges, mops, and brushes are clean to prevent the spread of germs.
    1. Schedule Regular Cleaning Sessions
    • Establish a regular cleaning schedule that works for your household. This could include weekly deep cleans, daily quick tidies, or a combination of both.
    • Involve everyone in the house!
    1. Reward Yourself & Your Cleaning Partners
    • Celebrate accomplishments! After admiring the good work & enjoying the amazing feeling of a sparkling space(s), treat yourself/everyone to a small reward after a successful cleaning session.

    Keeping your home clean doesn’t always require expensive cleaning products. In fact, some of the most effective cleaning solutions can be found in your pantry!

    We’ve discovered some surprising remedies that seem to work (be sure to test small patches before going crazy cleaning!).

    Top Tips for a Sparkling Clean Home
    Vinegar for Sparkling Glassware

    Do you have cloudy drinking glasses? Try this remedy.

    Mix equal parts of white vinegar and warm water in a basin and soak the glassware for 15-20 minutes. The vinegar cuts through mineral deposits, leaving your glasses crystal clear. Rinse with clean water and dry with a lint-free cloth.

    Baking Soda for Deodorising Carpets

    To freshen up your carpets, sprinkle a generous layer of baking soda over the surface. Let it sit for at least 15 minutes, then vacuum thoroughly. Baking soda absorbs odours and can leave your carpets smelling clean and fresh.

    Coffee Grounds for Eliminating Fridge Odours

    Don’t toss those used coffee grounds! Place them in a bowl and leave it in your fridge to neutralise unpleasant smells. Coffee grounds can be used as a natural deodoriser, absorbing unwanted odours without adding any artificial scents.

    Olive Oil for Polishing Stainless Steel

    For streak-free stainless steel, try dabbing (& just a dab!) a small amount of olive oil onto a microfiber cloth and gently buff the surface. Not only will it remove fingerprints and smudges, but it will also add a beautiful shine.

    Wrapping Up…

    Who doesn’t enjoy being in a sparkling clean home – it’s good for the soul and for your health.  Finding the motivation and time is the challenge!

    We hope these tips & tricks help give you inspiration and some practical ideas on how to conquer (& dare we say…enjoy) the cleaning challenge.

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    Finding Your Perfect Piece

    Written by admin on . Posted in 2-minute read, Design, How to, Styling.

    A Guide to Selecting Art for Your Home

    Finding your perfect piece – art has the power to transform a house into a home. It adds personality, colour, and a touch of soul to any space. So, how do you choose the right art for your home?

    Here’s a guide that may help you navigate the exciting world of art selection.

    1. Define Your Style
    • What kind of atmosphere do you want to create?
    • Relaxing and serene? Bold and dramatic?
    • Modern and minimalist? Warm and inviting?
    • What are your personal preferences? Do you gravitate towards abstract art, photography, landscapes, or portraits?
    • Are you drawn to vibrant colours or muted tones?

    1. Consider the Space
    • Be mindful of size and scale. The size of the artwork should be proportionate to the wall space.
    • A small piece can get lost on a large wall, while a large piece can overwhelm a small space.
    • Consider the existing colour scheme of the room. Choose art that complements or contrasts with the colours of your walls, furniture, and other decor.
    • Think about how the light will fall on the artwork. Will it be direct sunlight or softer, indirect light?

    1. Explore Different Options
    • Support local talent by visiting local art galleries and studios.
    • Explore online galleries and art marketplaces that offer a wide range of art from emerging and established artists.
    • Discover hidden gems at affordable prices in thrift stores and consignment shops.
    • Unleash your creativity with DIY projects like painting, photography, or creating collages.

    1. Trust Your Intuition

          In the end, the most important factor is to choose art that you truly love.

    • Does it evoke a strong emotional response?
    • Does it tell a story?
    • Does it bring you joy?
    1. Don’t Be Afraid to Experiment

    • Try different arrangements and see what looks best.
    • Don’t be afraid to mix and match styles and create an eclectic gallery wall.
    • Remember, your home should reflect your unique personality and style.
    Seek out an expert

    If you are still building confidence in your art choices, consider speaking with an expert who can guide you on the selection of your first few pieces.

    Summing up

    Ultimately, it’s important that you love and are inspired by the art you bring into your home. Being considerate about the pieces you acquire no matter what their purchase value is, will help ensure that when you see it every day, you will be happy you brought it into your space.

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    How Often Should We Change Our Pillows and Duvet?

    Written by admin on . Posted in 2-minute read, How to, Wellness.

    If you can’t remember the last time you changed your pillows or duvet, you’re not alone. So, how often should we change our pillows and duvet?

    Many of us hang onto these bedding essentials longer than recommended, which can affect our sleep quality and even, in some instances, our health.

    WHY change our pillows and duvets?

    It can be a bit gross, and we don’t even realise!

    Over time, pillows and duvets collect dust mites, allergens, oils, and dead skin cells. Are you grossed out yet?

    Even with regular washing of pillowcases and duvet covers, the inner filling can absorb and retain these particles, making it important to replace them periodically.

    No-one wants to sleep with all that and as clean as we may be personally, these particles are a natural part of our existence.  The trick is to try and reduce them and help maintain a clean sleep space.

    how often should we change pillows and duvets

    WHEN should we consider changing our pillows and duvets?

    Pillows: in most instances the suggestion is to replace every 1 to 3 years

    Now, you may think that’s going to be an expensive exercise, however what you are potentially breathing in while sleeping can certainly affect your health.

    Pillows don’t just lose their shape and comfort over time – they also become a breeding ground for dust mites and allergens. Depending on the type and quality of your pillow, replacement timeframes can vary.

    • Synthetic pillows – replace every 1-2 years, as they lose support and may accumulate more allergens over time.
    • Memory foam pillows – these can last up to 3 years but should still be checked for loss of shape and support.
    • Down and feather pillows – these can last up to 5 years with proper care but consider replacing them if they start to clump or flatten

    Regularly washing pillows helps prolong their lifespan, but if they become lumpy, stained, or causing neck pain, it’s time to replace them.

    Duvets: replace every 5 to 10 years

    A duvet or quilt/comforter can have a longer lifespan than pillows, but replacement is still recommended for hygiene and comfort.

    • Synthetic duvets – generally last 5-7 years, depending on quality and care. They may flatten over time, losing warmth and comfort.
    • Down and feather duvets – with proper maintenance, these can last 10+ years. Be sure to fluff and shake your down duvet regularly to keep it evenly distributed and prevent clumping.

    In between replacing your duvet, airing it out regularly (by hanging it outside on a dry day) and washing it as recommended (usually every 6 months) can help keep it fresh, keep the dust mites at bay and prolong its lifespan.

    There are some tell-tail signs it’s time for a replacement

    Even if you haven’t hit the standard timeframe, look out for these signs that your pillows or duvet may need replacing.

    Pillows – if they’re flat, lumpy, stained, or have an odour, these are usually quite obvious signs that they’re due for a replacement.

    A good test is folding your pillow in half – if it doesn’t spring back, it’s time to replace it.

    Duvets – if it feels flat, uneven, or you find yourself feeling cold at night, it might be time for a new duvet. Also, consider replacing if you notice allergies acting up, as this can be a sign of accumulated dust mites.

    how often should we change pillows and duvets

    You might find some of these maintenance tips helpful to extend the life of your bedding

    Use protectors – pillow and duvet protectors can add an extra layer of defence against allergens and spills.

    Wash regularly – wash pillows every 3-6 months and duvets twice a year, following specific manufacturer care instructions on the item to prevent damage.

    Air them out – regularly airing out pillows and duvets can help keep them fresh and prevent dust buildup.

    In summary 

    There are some things you can do to help prolong the life of you pillows and duvets, however, be on the lookout for those tell-tail signs that scream…“time to replace”.  If your gut thinks it’s time, it typically will be.

    You can keep a track of your bedding’s lifespan by writing the purchase date on the care label. Staying on top of cleaning & replacing these key items will ensure that your sleep space remains cosy, clean, and supportive of your sleep quality.

    Sweet dreams!

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    Making (and Breaking) Goals with Style

    Written by admin on . Posted in 2-minute read, How to, Wellness.

    It’s New Year’s Resolutions Time!

    It’s that time of year…again! Making (and breaking) goals with style.

    The gyms are packed, the planners are fresh, and everyone is convinced that this is the year they’ll become a whole new person.

    But let’s be honest, for most of us, by February, our resolutions have slipped away faster than we can say, “I’ll start on Monday.”

    Here’s a fun look at why resolutions are so hard to stick to and why sometimes that’s totally okay.

    1. The optimism is real – but so is the reality

    At the start of the year, our optimism is unstoppable.

    We’re determined to crush every goal from eating only kale to becoming an expert meditator at home or at work. But once the shine of the new year fades, so does our enthusiasm.

    Studies show that nearly 80% of people abandon their resolutions by February! So, if you find yourself drifting from your goals, know that you’re in good company.

    making and breaking goals
    2. Why “all-or-nothing” doesn’t typically work

    We often set super-strict goals for the new year, thinking we’ll magically transform into disciplined, superhuman versions of ourselves.

    But the “all-or-nothing” mindset tends to backfire. One skipped workout or cheat meal can make us feel like we’ve failed, leading us to give up entirely.

    Instead of committing to perfection, it’s okay to aim for progress and let yourself be human.

    3. Life gets in the way, and that’s just fine

    Resolutions are often created in an idealised world, where we’re not swamped with work deadlines, family obligations, or unexpected Netflix series that demand binge-watching.

    Life will throw curveballs, and those “perfect” routines can be hard to follow. So, if life throws a wrench in your plans, give yourself permission to adjust – flexibility and adaptability is the real secret to long-term change.

    making and breaking goals
    4. Most of us love “instant gratification”

    Long-term goals are exciting, and it feels great at the time when making them, but they don’t give us the quick dopamine hits we crave.

    It’s much easier to enjoy a bowl of ice cream right now than to imagine finally completing that marathon in nine months – phew.

    For a lot of us, focusing on small, immediate wins – like watching one less episode on a weeknight – can work better than huge, year-long resolutions.

    5. Laugh it off, don’t stress it out!

    Breaking resolutions isn’t a tragedy; it’s a classic part of the resolution making tradition!

    Instead of feeling guilty or defeated, have a laugh and reflect on the why behind your goal.

    Did you really want to hit the gym six days a week, or did it just sound like the “right” thing to do? If a resolution doesn’t bring you joy or feel meaningful, it’s okay to let it go (or turn it into something more manageable).

    making and breaking goals
    So that was fun – but here’s the secret: resolutions can be flexible

    Here’s a radical idea – your New Year’s resolutions can change and if you allow yourself flexibility/adjustment you might actually achieve some!

    Goals evolve, and so do we. If you set an ambitious resolution, feel free to adjust – it is after all, your resolution not anybody else’s.

    Don’t want to make any New Year’s resolutions at all? That’s totally valid, too! The new year is just a calendar change, not a deadline. Consider another start date for any new goals.

    So, whether you’re an “all-in” kind of person on your resolutions or embracing a “see what happens” approach, make 2025 a year that’s fun, flexible, and forgiving.

    Cheers to that!

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