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Travelling? Don’t lose sleep over it!

Written by admin on . Posted in 2.5-minute read, How to, Lifestyle, Wellness.

Travelling? Don’t lose sleep over it! Travelling can be exciting and inspiring whether it’s for business or leisure, but it’s not always restful. Between jet lag, unfamiliar beds, and noisy environments, even seasoned travellers can struggle to get a good night’s sleep away from home.

And poor sleep can make the days feel longer, your patience shorter, and your enjoyment lower.

The good news? With a little planning and a few tactical and practical habits, you can set yourself up for quality rest no matter where your adventures take you.

Read on for a few tactical and practical habits to introduce into your travel planning.

Keep a sleep routine (as much as possible)

Our bodies run on an internal clock called the circadian rhythm. It loves consistency. While it’s tempting to stay up late exploring or working, aim to go to bed and wake up at roughly the same time every day – even on the road.

If you’re travelling across time zones, consider starting to adjust your sleep schedule a couple of days before you leave. Go to bed and wake up 30–60 minutes earlier or later (depending on your destination) so the change feels less jarring when you arrive.

Bring comforts from home

The fastest way to make a strange bed feel like your own is to bring small, familiar items.

  • Pillowcase: The scent and texture of a pillowcase you typically use at home can be surprisingly comforting.
  • Eye mask: A must-have if your accommodation doesn’t have blackout curtains.
  • Earplugs or noise-cancelling headphones: Perfect for blocking street noise, hallway chatter, or early-morning roosters.

Control the light around you

Light is one of the strongest signals to your body that it’s time to be awake. In the evenings, keep lights dim and avoid bright screens for at least an hour before bed. If you can’t block outside light completely, a comfortable sleep mask can make all the difference.

In the morning, step outside as soon as you can – natural daylight helps your body clock reset quickly, making it easier to adapt to a new time zone.

Keep cool and comfortable

A cooler room – around 18-20°C – is ideal for most people to sleep soundly. Unfortunately, you can’t always control the climate in hotels or paid accommodation. If the room’s too warm:

  • Use a fan (or request one if it’s not provided).
  • Keep curtains closed during the day to block heat.

Be mindful of your caffeine and alcohol intake

Coffee and energy drinks can linger in your system for 6 – 8 hours, making it harder to wind down at night – a solution might be to try and avoid caffeine late in the day.

Alcohol may help you nod off initially, but it can often disrupt the deeper stages of sleep due to sugar spikes in your system – potentially leaving you feeling exhausted the next day. Who wants that when travelling? Stay hydrated by drinking lots of water.

Have a wind-down ritual

Travel days can be busy, overstimulating, and unpredictable. Having a simple pre-sleep routine gives your body a “time to rest” signal. It could be as quick as:

  • Nightly skincare routine
  • Doing a few minutes of stretching
  • Reading a book or listening to calming music

Be smart about jet lag

If you’re flying across multiple time zones, jet lag can be unavoidable – but you can try to minimise it. Here are some tactical tips.

  • Before your trip, shift your sleep schedule gradually.
  • When on the flight, think about the time zone you are heading to and plan your flight activities – watching a movie, reading a book, eating meals and getting some sleep – to fit in with the time zone of your destination.
  • While away, use short naps wisely – 20-30 minutes in the afternoon can help you recharge without making nighttime sleep harder or missing out on too much. Set an alarm!

Choose accommodation with sleep in mind

If you have the choice, pick a place that’s likely to be quiet and comfortable. Rooms away from lifts, stairwells, or busy streets can make a big difference. Reviews often mention noise levels—so it’s worth checking before you book.

To wrap up

Sleep might not be the first thing you think about when planning a trip, but it can make or break your experience.

A well-rested traveller typically enjoys more, remembers more, and can potentially handle challenges better.

Happy travels!

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Why Linen Sheets Are More Sustainable (& Better) Than Cotton and Bamboo

Written by admin on . Posted in 2.5-minute read, Lifestyle, Wellness.

When it comes to choosing bedding, many people weigh comfort, style, and durability. Increasingly, sustainability is a huge part of the decision as well. So, why are linen sheets more sustainable (& better) than cotton and bamboo?

Cotton and bamboo are both popular choices, but if you’re looking for the most eco-friendly, long-lasting, and naturally comfortable option, 100% linen stands out from the rest. Here’s why.

Linen uses less water to grow than cotton and bamboo

Cotton is one of the thirstiest crops in the world. It requires enormous amounts of irrigation, pesticides, and fertilisers to grow, making it tough on the planet.

Bamboo is often marketed as “eco-friendly,” but the process of turning tough bamboo stalks into soft fabric typically involves heavy chemical treatments and high water usage.

By contrast, linen is made from the flax plant, which thrives on natural rainfall and needs far less water to grow. It’s one of the most water-efficient textiles available, making it a genuinely sustainable choice.

Linen is fully biodegradable

At the end of its life cycle, 100% linen returns to the earth without leaving behind harmful microplastics or chemical residues. Cotton will biodegrade too, but bamboo-based fabrics – often a rayon or viscose – undergo so much processing that they lose this natural advantage. Choosing pure linen means choosing a fabric that goes back to the soil as cleanly as it came out.

Stronger and longer lasting

One of linen’s superpowers is its strength. Flax fibres are naturally thicker and sturdier than cotton or bamboo fibres, which means linen sheets can last decades if cared for properly. Cotton wears out faster and loses shape over time, and bamboo fabrics, while silky soft at first, tend to pill and weaken after repeated washing and use.

Sustainability isn’t just about how something is made – it’s also about how long it lasts. With linen, you won’t need to replace your sheets nearly as often, which saves resources (and your wallet) in the long run.

Naturally low-impact farming

Flax is a hardy plant. It grows well in cooler climates, requires fewer pesticides than cotton, and makes use of the whole plant. Nothing goes to waste. Linseed oil, flaxseed for food, and even byproducts for animal feed come from the same crop.

Comfort that improves with time

While cotton softens with use and bamboo starts off silky, linen has a unique quality. It gets softer, stronger, and more beautiful the more you use it. That means your sheets don’t just last longer – they get better over time. This built-in longevity is one of the most sustainable features of all.

Temperature-regulating and naturally antibacterial

Beyond sustainability, linen performs better in daily life. It keeps you cool in summer, warm in winter, and wicks away moisture so you stay comfortable all night.

It’s also naturally antibacterial and hypoallergenic, making it ideal for sensitive skin. Cotton and bamboo have their merits, but they can’t match linen’s unique ability to adapt to your body and environment.

To wrap up

Cotton and bamboo sheets are often marketed as sustainable, but when you look closely at the full picture, 100% linen comes out ahead.

Linen uses less water, lasts longer, and returns safely to the earth when its time is up – all while offering unmatched comfort and beauty.

When you choose linen, you’re not only investing in better sleep – you are also investing in a fabric that’s kinder to the planet.

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Linen Love – Why Natural Textiles Are In

Written by admin on . Posted in 2-minute read, Design, Lifestyle, Styling, Wellness.

Linen love – why natural textiles are in. There’s a quiet revolution happening in homes everywhere. It’s not loud or flashy – it’s soft, breathable, and beautifully textured.

From bedrooms to living rooms, natural textiles like linen are becoming the go-to choice for those who value style, comfort, and conscious living.

Welcome to the world of Linen Love – a movement where timeless material meets modern life.

Why Linen? The Fabric of (Real) Life

Linen has been around for thousands of years, but it’s having a moment – and for good reason. Made from the flax plant, 100% linen is natural, sustainable, biodegradable, and incredibly durable.

Here’s why more people are swapping cotton and bamboo for 100% natural linen.

Breathability You Can Feel

Whether it’s linen bedding or light-filtering curtains, the open weave of linen allows for better airflow, helping regulate body temperature all year round. Linen bed sheets keep you cool in summer and warm in winter—it’s the fabric that works with your body, not against it.

Having natural temperature regulating and moisture wicking properties, linen is excellent for hot sleepers.

Sustainability Without Sacrifice…yes please

Linen is one of the most eco-friendly, sustainable textiles you can buy. The flax plant uses less water and fewer pesticides than cotton and bamboo and every part of the flax plant is used – making waste virtually non-existent. So, when you choose 100% linen, you’re doing the planet (and your home) a favour.

Hypoallergenic & Kind to Skin

Linen is naturally hypoallergenic, antibacterial, and moisture-wicking. It’s perfect for sensitive skin and anyone looking to create a calming, chemical-free sleep space. It also keeps those nasty dust mites away!

Effortless Texture & Timeless Style

Linen’s natural crinkles and relaxed finish have become a signature look in designed interiors. Whether it’s a rumpled duvet cover, a softly draped curtain, or a linen-covered cushion, it brings warmth, soul, and that elusive “undone elegance” designers love.

Grows Softer with Every Wash and with Use

One of the best things about linen? It gets better with age. The more you wash it and use it, the softer it becomes – without losing strength or shape. It’s the opposite of fast fashion—it’s slow, intentional comfort that lasts for years.

Where to Use Linen in Your Home?

It’s not just for the bed (although nothing beats sinking into beautiful 100% French flax linen sheets). Here’s where linen is making waves:

  • Bedding – sheets, duvet covers, pillowcases.
  • Curtains – light-filtering and effortlessly elegant.
  • Cushion covers & throws – adds cosy texture to sofas & beds.
  • Table linen – rustic yet refined dining.
  • Robes – wrap yourself in feel-good luxury that breathes.
Fall in Love with Natural Living

Choosing linen is more than a design decision—it’s a lifestyle one. It’s about embracing imperfection, slowing down, and surrounding yourself with materials that breathe, soften, and last. In a world of fast everything, linen invites you to rest, feel, and reconnect.

Linen Love isn’t a trend. It’s a return to what feels right.

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Biophilic Design – Interesting? What Is It?

Written by admin on . Posted in 2.5-minute read, Design, How to, Styling, Wellness.

Biophilic design is a major trend in architecture right now, but it’s more than a passing fad and an awarded design technique. It’s becoming a core design philosophy, especially in wellness-focused, sustainable, and future-forward building projects.

Biophilic design is all about bringing the outdoors in with plants, light & nature-inspired textiles.

No, we’re not taking a blast back to the past…in today’s fast-paced, screen-heavy world, there’s a growing longing for something softer, quieter, and more grounded in the spaces we spend time in.

Enter biophilic design – a design philosophy embedded in our innate connection to nature. More than a trend, it’s a way of designing spaces that help us feel calmer, sleep better, and live more meaningfully – all by bringing the outdoors in.

But what exactly is biophilic design? And how do you make it work in your home? Read on!

What is Biophilic Design?

The word “biophilia” means “love of life” or “love of nature.” Biophilic design is the art of incorporating natural elements into the places we live and work to support our wellbeing.

It’s not about building a jungle in your living room (though, go for it if that’s your vibe!). It’s about using plants, light, textures, materials, and colours to create spaces that feel alive, calming, and connected to the natural world.

Why It Matters More Than Ever

Studies show that, on average, individuals now spend approximately 90% of their time indoors. That disconnect from nature has been linked to increased stress, poor sleep, and even decreased creativity. Biophilic design can help address that by:

  • Boosting mood and reducing anxiety.
  • Enhancing focus and creativity.
  • Supporting deeper rest and relaxation.
  • Making homes feel more soulful and lived in.
How do You Start Implementing Elements of Biophilic Design?

Here are some easy and beautiful ways to bring biophilic design into your home:

1. Indoor Plants

From leafy figs to low-maintenance snake plants, greenery instantly softens a room and helps to purify the air. Even one plant adds life and vibrancy.

Tip: Cluster plants in different heights and textures for a lush, layered feel.

2. Natural Light

Let the sunlight in. Open your curtains wide, swap heavy blinds for sheer drapes, and consider adding mirrors to reflect daylight throughout your home.

Tip: Arrange your most-used spaces – like reading nooks or desks – near windows to boost your daily dose of sunshine.

3. Nature-Inspired Textiles

Choose textiles made from natural fibres like linen. Consider earthy tones – natural, warm white, caramels, charcoal.

4. Think About Raw, Organic Materials

Swap out synthetic or glossy surfaces for timber, stone, clay, jute, as well as reclaimed materials. These not only look beautiful but also add natural warmth and texture.

5. Incorporate Sights, Sounds & Scents of Nature
  • Consider a small water feature with lilies or with a soft, calming water sound.
  • Use essential oils, room sprays or natural candles with earthy scents like eucalyptus, cedarwood, or wild orange to bring stunning scents that support a biophilic space.
Biophilic Bedrooms & Bathrooms

These are the spaces where biophilic design really shines.

In the bedroom, try:

  • Soft, breathable, hypoallergenic 100% linen sheets.
  • A well-placed stylish plant.
  • A sunrise alarm clock or sheer blinds for gentle light wake-ups.

In the bathroom, think:

Biophilic Design isn’t Just About Creating a Beautiful Space

It’s about creating a nourishing environment. One that reminds you to breathe. To slow down. To reconnect with what really matters while still looking designed and stylish.

Whether it’s a leafy plant in the corner, sunlight on linen sheets, or the gentle rustle of natural fabric sheer curtains allowing sunlight in – bringing the outdoors in is one of the simplest ways to bring more joy and peace into our everyday life.

When looking to style up your space, consider how you might incorporate elements of biophilic design – your soul will thank you for it.

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Like To Be Greener at Home?

Written by admin on . Posted in 2.5-minute read, How to, Lifestyle, Wellness.

Going green at home – read on for some simple swaps to help create a sustainable lifestyle.

In our fast-paced world, it’s easy to feel overwhelmed by the sheer scale of environmental challenges.

But here’s the good news: living a more sustainable and eco-friendly life doesn’t require a complete overhaul of your existence. In fact, many of the most impactful changes are small, everyday habits you can adopt right in your own home.

Going green at home

Think of it as making a series of smart swaps and mindful choices. Every little bit truly helps. Ready to reduce your waste, make eco-conscious product choices, and embrace a greener lifestyle without feeling overwhelmed?

Read on for some practical tips you can implement starting today!

1. Master the Art of Waste Reduction (the 4 Rs – Reduce, Reuse, Recycle, Rot!)

This isn’t just a catchy phrase; it’s completely doable.

  • Reduce – it’s the first step
    • Say no to single-use – carry a reusable water bottle, coffee cup, and shopping bags. This is the biggest immediate impact.
    • Buy in bulk – if you have the storage space for pantry staples like rice, pasta, etc, buying in larger quantities reduces packaging waste.
    • Rethink before you buy – do you really need that new gadget, or can you borrow, repair, or make do with what you have?
    • Opt for digital – it’s not hard these days to choose e-statements, e-tickets, and digital subscriptions over paper where possible. Most organisations offer digital first.
  • Reuse what you can
    • Repurpose jars & containers – glass jars from spreads, pickles, olives etc are perfect for food storage and spices.
    • Give items a second life – before tossing, consider if something can be repurposed (e.g., old t-shirts for cleaning rags, old towels for pet bedding).
    • Donate or sell – give clothes, furniture, or books a new home rather than sending them to landfill.
  • Recycle properly
    • Know your local council rules – recycling varies by council. Check your local council’s website for specifics on what can and can’t go into your bins. It takes a little effort and can help prevent contamination from being a big problem.
    • Rinse containers – a quick rinse prevents food residue from contaminating other recyclables.
    • Flatten cardboard – save space and help the recycling process.
  • Rot (Compost) your organics if you have the space
    • Start a compost bin – food scraps (fruit, veg, coffee grounds, tea bags) and garden waste can be turned into nutrient-rich soil. Even a small balcony can host a worm farm or a compact composter for potted plants!
    • Use a green bin – if your local council offers a green waste bin for food and garden scraps, make full use of it. This diverts organic waste from landfill where it produces harmful methane gas.

2. Be More Mindful – Make Eco-Conscious Product Choices

Every purchase you make is a vote for the kind of world you want to live in.

  • Prioritise quality over quantity – consider investing in durable items that last longer, reducing the need for frequent replacements (e.g., quality linen bedding!).
  • Read labels & look for certifications
    • Fair trade – supports ethical labour practices.
    • Cruelty-free – products not tested on animals.
    • Recycled content – indicates the product is made from previously used materials.
  • Support local & ethical businesses – buying from local businesses supports your community and economy. Research brands to see their environmental and social policies.
  • Consider choosing concentrates & refillable options – for cleaning products and household items, look for concentrated formulas or brands that offer refill programs to reduce plastic waste.

3. Embrace a Greener Lifestyle at Home

Beyond what you buy and throw away, how you live daily makes a difference.

  • Conserve Energy
    • Unplug “vampire” electronics – did you know that devices still draw power even when turned off?
    • Use natural light – wherever possible, open blinds and curtains during the day & let natural light flood in.
    • LED lighting – switch to energy-efficient LED bulbs.
    • Smart thermostat – optimise heating and cooling (crucial in Australian summers!).
    • Wash clothes in cold water –  most detergents now work just fine in cold water – a huge energy saver.
  • Conserve water
    • Shorter showers – every minute counts, make it quick!
    • Fix leaks – quickly – a small drip can waste litres of water over time.
    • Water your garden smartly – water early in the morning or late evening to reduce evaporation. Consider drought-resistant plants and/or plants that don’t require frequent watering.
    • Full Loads – only run washing machines and dishwashers when they’re full.
  • Embrace second-hand – buying pre-loved furniture, electronics, vehicles and house-hold items reduces demand for new production and keeps items out of landfill. Op shops and online marketplaces are treasure troves!

Sustainable living isn’t about achieving perfection; it’s about progress. If we all say “my little effort won’t make a big impact” making any sort change for the better will be a very slow process.

Start with one or two small changes this week and gradually build on them. You’ll be surprised how quickly these simple shifts add up, contributing to a healthier planet and often, a healthier you!

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work-life integration

Work-Life Integration: Finding Your Flow

Written by admin on . Posted in 2.5-minute read, How to, Wellness.

The phrase “work-life balance” has been a mantra for years, trying to guide achievement of a perfect equilibrium between career and personal life.

But let’s face it – that perfect balance often feels like an elusive myth, especially in today’s fast-paced, ‘always-on’ world.

Push the old mantra ‘work-life balance’ aside for a moment and consider embracing a new concept that has emerged.

This new concept demonstrates a more practical approach to managing the requirements of work with the importance of personal time. It recognises that ‘balance’ is sometimes almost impossible to achieve…enter…work-life integration.

What is Work-Life Integration you ask?

Instead of rigidly separating work and life, integration acknowledges that they’re intertwined. It’s about finding a way to blend these two important aspects of our lives so they complement, rather than compete with, each other.

Work-life integration: finding your flow.

Feeling slightly relieved already? Read on…

work-life integration

Why the Shift from balance to integration?

Technology – smartphones and remote work have blurred the lines between the office and home.

Flexibility – people are pushing for more control over their schedules and work environments.

Personal Fulfillment – many seek careers that align with values and passions, making the work feel less like a separate entity.

By Now You Might be Wondering What The Benefits are of Integration (vs Balance)

Reduced Stress

    • Trying to maintain a strict balance can be more stressful than finding a harmonious flow between work and life.

Increased Productivity

      • When we’re not constantly fighting the demands of work and life, we can be more focused and efficient.

Greater Flexibility

    • Integration tends to enable us to attend to personal events as well as work commitments without feeling like we’re derailing our entire day.

Enhanced Well-being

    • When we can integrate the things we love doing, and our priorities into our daily lives, we experience greater fulfillment and overall well-being.

So, How to Work Towards Integrating Work and Life?

You are most likely well on the way, especially if you have been trying ever-so-hard to achieve work-life balance!

work-life integration
Define Priorities

What truly matters to you? Family, health, career, hobbies? Understanding your priorities is crucial.

Set Boundaries, Not Walls

Instead of building impenetrable walls between work and life, set flexible boundaries. For example, you might work from 10 AM to 6 PM but take breaks to handle personal tasks.

Embrace Flexibility

If possible, negotiate flexible work hours or remote work options.

Schedule Personal Time

Just as we schedule meetings, schedule time for personal activities, hobbies, and relaxation.

Technology on Your Terms

Instead of being a slave to your devices, set specific times to check emails and turn off notifications when you need to focus on other things.

Work to Find a Fulfilling Career

When your work aligns with your passions, it feels less like a separate burden and more like a part of your life’s purpose.

Communicate Openly

Talk with your employer, family, business partner and friends about your needs and priorities and ask for support in achieving them.

To Wrap up

For a long time, many of us have chased the elusive ‘work-life’ balance that we hear we must achieve for our well-being, when in fact, we have most likely felt more stressed trying to achieve it!

Maybe there’s another way.  Maybe the concept of Work-life integration is one to pursue. Recognising that the word ‘integration’ suggests a more practical element to various stages of our work lives and various work and life priorities that occur over time – may help it feel more achievable.

Work-life integration: finding your flow –  is not about doing everything at once; it’s about finding a sustainable, flexible, and fulfilling way to blend personal and work lives.

Go find your work-life flow and give yourself a break from always trying to find the elusive balance!

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Hitting snooze

Wake Up and Smell the Rebellion

Written by admin on . Posted in 2.5-minute read, Wellness.

Wake up and smell the rebellion – why hitting ‘snooze’ is your act of defiance!

The shrill cry of your wake-up alarm. It’s the sound of responsibility, of schedules, of the world demanding your immediate participation. But before you surrender to its tyranny, there’s a small, glorious act of defiance available – the often-maligned snooze button.

For too long, society has painted the snooze hitter as lazy, undisciplined, a procrastinator in the making. We’re told it disrupts our sleep cycle, makes us groggier, and sets a terrible tone for the day.

But what if we’ve got it all wrong?

What if that gentle tap of the snooze button isn’t a sign of weakness, but a subtle, personal rebellion against the relentless demands of modern life?

Think about it. Your wake-up alarm represents the external pressures dictating your time. It’s the boss, the to-do list, the societal expectation to be “on” from the moment your eyes flutter open.

In a world that constantly pushes for more, faster, and earlier, hitting snooze is a tiny act of reclaiming a few precious moments for yourself.

hitting snooze

The Psychology of the Snooze

Let’s delve a little deeper. That initial alarm jolts you out of a potentially deep sleep state. Your body and mind are still transitioning. The snooze button offers a brief buffer, a gentle easing back into consciousness. It’s a moment to:

Linger in the dream world – that last wispy thread of a fascinating dream? The snooze gives you a fleeting chance to hold onto it a little longer before the harsh reality of the day crashes in.

Prepare mentally (sort of) – okay, maybe you’re not solving world hunger in those nine extra minutes, but it’s a moment for your brain to slowly boot up, a less abrupt awakening than being yanked straight into action.

Simply enjoy the comfort – let’s be honest, your bed is probably the most comfortable place in the world. The snooze allows you to bask in that cosy embrace for a few more stolen minutes.

Let the Rebel Loose!

In a world obsessed with productivity and optimisation, hitting snooze is inherently inefficient. And that’s precisely where its rebellious charm lies.

It’s a conscious decision to prioritise a little extra comfort over immediate productivity. It’s saying, “Hold on world, I need just a few more moments for myself before I face you.”

It’s a personal declaration that you’re not entirely beholden to the alarm’s demands. It’s a small act of self-care.

hitting snooze

Of Course, There’s a Caveat (or two)

Now, before you set 10 consecutive snooze alarms, let’s acknowledge the potential downsides.

  • Sleep fragmentation – repeatedly jolting yourself awake can indeed disrupt your sleep cycle and contribute to grogginess (sleep inertia).

  • Missing important things – obviously, relying too heavily on the snooze button can lead to being late for appointments or work.

  • Underlying sleep issues -if you consistently feel the need to snooze excessively, it might be a sign that you’re not getting enough quality sleep overall.

The Art of the Strategic Snooze

Bearing in mind all of that, the key, perhaps, isn’t to eliminate the snooze entirely, but to wield it strategically. Think of it as a tactical retreat, a brief pause before the battle of the day begins.

  • Know your limit – don’t set so many snoozes that you end up feeling rushed and stressed.
  • Use it sparingly – maybe reserve the snooze for those particularly slower mornings.
  • Listen to your body – if you don’t feel like a little snoozing is a treat, it might not be for you.

Wrapping up

So, the next time that alarm blares, and your instinct is to reach for that glorious button, don’t feel guilty. Embrace it.

In that small act of defiance, you’re reminding yourself that you have control over your morning. That you can carve out a few extra moments of peace before the world comes knocking.

Wake up, hit snooze, and smell the sweet scent of your own little rebellion!

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Embrace the Robe Life

Written by admin on . Posted in 2.5-minute read, How to, Wellness.

Why staying in your robe all day can be perfectly acceptable. Embrace the robe life.

Let’s be real, there’s something undeniably luxurious about slipping into a cosy robe. It’s the ultimate symbol of relaxation and comfort.

And sometimes, just sometimes, you need a day when that robe becomes your official uniform. Here are a few reason why staying in your robe all day can be absolutely ok (and maybe even beneficial) – embrace the robe life!

  1. Ultimate Comfort and Relaxation
  • Softness and Warmth
    • Robes are designed for comfort. They offer a gentle hug and a sense of warmth that can soothe mind and body.
  • Perfect for Lounging
    • A relaxed fit robe is perfect for lounging and relaxing.
  • Sensory Bliss
  1. A Day of Self-Care
  • Prioritising Your Well-being
    • Staying in your robe can signal that you’re taking time for yourself and prioritising your well-being.
  • Mental Reset
    • A day of relaxation can help de-stress, recharge, and improve mental clarity.
  • Physical Rest
    • Allowing your body to rest and recover can have significant health benefits.
embrace the robe life
  1. Productivity (Yes, really!)
  • Comfortable Workspace
    • Working from home in a robe can create a comfortable and relaxed workspace – encouraging productivity.
  • Creative Flow
    • Some people find that working in a relaxed environment can enhance creativity and productivity.
  1. The Joy of Simple Pleasures
  • Embracing ‘Hygge’
    • Staying in your robe embodies the Danish concept of hygge, which emphasises cosiness and contentment – what a fabulous word!
  • Savouring the Moment
    • Taking time to enjoy simple pleasures like reading a book, sipping tea, or watching a movie can be incredibly fulfilling.
  • Unplugging and Reconnecting
    • Or, a day in your robe can be an opportunity to disconnect from technology and reconnect with yourself.
embrace the robe life
  1. It’s Your Day, Your Rules
  • Breaking Free from Expectations
    • Sometimes, you just need a break from social expectations and dress codes.
  • Embracing Your Inner Homebody
    • There’s nothing wrong with enjoying the comfort of your own home.
  • Doing What Makes You Happy
    • Ultimately, the most important thing is to do what makes you happy and comfortable.
A Few Tips for a Successful Robe Day if it’s all about relaxation
  • Choose a Cosy Robe
    • Choose a soft, comfortable robe that you love. Wrap yourself in a 100% linen robe.
  • Create a Relaxing Atmosphere
    • Play soothing music, spritz some room spray, have your favourite nibbles ready.
  • Indulge in Your Favorite Activities
    • Read a book, watch a movie, take a bath, or simply relax.
  • Don’t Feel Guilty
    • Remember, it’s okay to take time for yourself and prioritise your well-being.
embrace the robe life

To wrap up…excuse the pun!

Be gentle with yourself if there are some days you simply don’t want to get out of your robe.  Find a soft, cosy, relaxed fit robe and wrap yourself in it.

Whether you need to be productive or it’s time to wrap and relax, being in your robe can inspire and it’s absolutely ok.

So, go ahead and embrace the robe life! Make it work for you and enjoy a day of comfort, relaxation, and pure bliss.

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Binge-Watching Bliss

Written by admin on . Posted in 2-minute read, How to, Wellness.

Why indulging in your favourite TV shows could potentially be good for you. Binge watching bliss.

Let’s be honest, we’ve all been there. That moment when you tell yourself “Just one more episode,” and suddenly, the sun is rising…binge-watching bliss!

While some might call it a guilty pleasure, indulging in your favourite TV shows could potentially be a good thing…read on to find out why.

Stress Relief and Escapism
  • Life can be stressful. Immersing yourself in a fictional world allows you to escape the pressures of daily life for a short time and unwind.
  • A captivating storyline can momentarily take your mind off concerns and provide a much-needed mental break.
Emotional Connection and Catharsis
  • We can often form strong emotional connections with characters and storylines.
  • Watching characters overcome challenges or experience relatable emotions can sometimes provide a sense of catharsis and validation.
  • A good cry during a heartfelt scene or a belly laugh during a comedic moment can be incredibly therapeutic – allow it!
binge watching bliss
Social Connection and Shared Experiences Should not be Underestimated
  • Having fun discussing favourite shows with friends and family can create a sense of social connection.
  • Sharing theories and debating plot twists can help create intrigue & thought.
  • Think of it as a digital book club!
Cognitive Benefits – truly
  • We knew there was science in here somewhere! Following complex storylines and character arcs can stimulate cognitive function.
  • Analysing plot twists and predicting outcomes can enhance critical thinking skills.
  • Learning about different cultures and historical periods through television can broaden your knowledge
  • All very good reasons to rationalise a little bit of TV show binge bliss!
Inspiration and Creativity
  • Well-crafted shows can inspire creativity and spark new ideas.
  • Watching characters pursue their passions can motivate you to pursue your own…who doesn’t appreciate a little bit of motivation?
  • Beautiful cinematography, compelling soundtracks, and thought-provoking dialogue can provide artistic inspiration.
Relaxation and Self-Care
  • Sometimes, all you need is a cosy blanket, a warm drink, and a good show to unwind.
  • Allowing yourself to relax and enjoy leisure activities is an essential part of self-care.
  • It’s okay to prioritise your own enjoyment and take time for yourself whenever you can.
binge watching bliss

Now for the disclaimer…

  • Like anything, moderation is key. We suggest balancing screen time with other activities.
  • Always be mindful of how much time you spend watching TV to ensure it doesn’t interfere with achieving other core objectives.

Wrapping up…

So, the next time you feel the urge to binge-watch your favourite show, don’t feel guilty!

Embrace the escapism, enjoy the emotional connection, and reap the cognitive benefits. Just remember to balance it with other aspects of your life.

Enjoy the bliss!

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Top Tips for a Sparkling Clean Home

Written by admin on . Posted in 2.5-minute read, How to, Wellness.

Let’s face it, cleaning can feel like a daunting task. But with the right approach, it can become a manageable and even enjoyable chore – a crazy concept…right!

Here are some top tips the suki. team has discovered/used to help make cleaning around the home a breeze.
  1. Break it Down
  • Don’t try to tackle the entire house at once – break down cleaning into smaller, more manageable tasks. For example, focus on one room per day or dedicate 15 minutes to a quick tidy-up each evening.
  1. The “Two-Minute Rule”
  • If a task takes less than two minutes, do it immediately. This prevents small messes from piling up and becoming bigger problems later.
  1. Declutter Regularly
  • A clutter-free home is easier to clean. Regularly declutter surfaces, drawers, and closets to prevent dust and dirt from accumulating.
  1. Make Cleaning Fun
  • Put on some upbeat music to create a more enjoyable cleaning atmosphere.
  • Turn cleaning into a game – challenge yourself to clean as quickly as possible or reward yourself with a treat after completing a cleaning task.
Top Tips for a Sparkling Clean Home
  1. Utilise Cleaning Tools Effectively
  • Invest in quality cleaning products – choose effective and environmentally friendly cleaning solutions.
  • Microfiber cloths are your friend – they are incredibly effective at trapping dust and dirt.
  • Use the right tools for the job – a good vacuum cleaner, mop, and duster can make a big difference.
  1. Don’t Forget the Often-Overlooked Areas
  • Clean behind furniture – dust and vacuum behind sofas, chairs, and other large pieces of furniture.
  • Don’t neglect the tops of door frames and light fixtures – easy to forget!
  • Clean your cleaning tools – make sure your sponges, mops, and brushes are clean to prevent the spread of germs.
  1. Schedule Regular Cleaning Sessions
  • Establish a regular cleaning schedule that works for your household. This could include weekly deep cleans, daily quick tidies, or a combination of both.
  • Involve everyone in the house!
  1. Reward Yourself & Your Cleaning Partners
  • Celebrate accomplishments! After admiring the good work & enjoying the amazing feeling of a sparkling space(s), treat yourself/everyone to a small reward after a successful cleaning session.

Keeping your home clean doesn’t always require expensive cleaning products. In fact, some of the most effective cleaning solutions can be found in your pantry!

We’ve discovered some surprising remedies that seem to work (be sure to test small patches before going crazy cleaning!).

Top Tips for a Sparkling Clean Home
Vinegar for Sparkling Glassware

Do you have cloudy drinking glasses? Try this remedy.

Mix equal parts of white vinegar and warm water in a basin and soak the glassware for 15-20 minutes. The vinegar cuts through mineral deposits, leaving your glasses crystal clear. Rinse with clean water and dry with a lint-free cloth.

Baking Soda for Deodorising Carpets

To freshen up your carpets, sprinkle a generous layer of baking soda over the surface. Let it sit for at least 15 minutes, then vacuum thoroughly. Baking soda absorbs odours and can leave your carpets smelling clean and fresh.

Coffee Grounds for Eliminating Fridge Odours

Don’t toss those used coffee grounds! Place them in a bowl and leave it in your fridge to neutralise unpleasant smells. Coffee grounds can be used as a natural deodoriser, absorbing unwanted odours without adding any artificial scents.

Olive Oil for Polishing Stainless Steel

For streak-free stainless steel, try dabbing (& just a dab!) a small amount of olive oil onto a microfiber cloth and gently buff the surface. Not only will it remove fingerprints and smudges, but it will also add a beautiful shine.

Wrapping Up…

Who doesn’t enjoy being in a sparkling clean home – it’s good for the soul and for your health.  Finding the motivation and time is the challenge!

We hope these tips & tricks help give you inspiration and some practical ideas on how to conquer (& dare we say…enjoy) the cleaning challenge.

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How Often Should We Change Our Pillows and Duvet?

Written by admin on . Posted in 2-minute read, How to, Wellness.

If you can’t remember the last time you changed your pillows or duvet, you’re not alone. So, how often should we change our pillows and duvet?

Many of us hang onto these bedding essentials longer than recommended, which can affect our sleep quality and even, in some instances, our health.

WHY change our pillows and duvets?

It can be a bit gross, and we don’t even realise!

Over time, pillows and duvets collect dust mites, allergens, oils, and dead skin cells. Are you grossed out yet?

Even with regular washing of pillowcases and duvet covers, the inner filling can absorb and retain these particles, making it important to replace them periodically.

No-one wants to sleep with all that and as clean as we may be personally, these particles are a natural part of our existence.  The trick is to try and reduce them and help maintain a clean sleep space.

how often should we change pillows and duvets

WHEN should we consider changing our pillows and duvets?

Pillows: in most instances the suggestion is to replace every 1 to 3 years

Now, you may think that’s going to be an expensive exercise, however what you are potentially breathing in while sleeping can certainly affect your health.

Pillows don’t just lose their shape and comfort over time – they also become a breeding ground for dust mites and allergens. Depending on the type and quality of your pillow, replacement timeframes can vary.

  • Synthetic pillows – replace every 1-2 years, as they lose support and may accumulate more allergens over time.
  • Memory foam pillows – these can last up to 3 years but should still be checked for loss of shape and support.
  • Down and feather pillows – these can last up to 5 years with proper care but consider replacing them if they start to clump or flatten

Regularly washing pillows helps prolong their lifespan, but if they become lumpy, stained, or causing neck pain, it’s time to replace them.

Duvets: replace every 5 to 10 years

A duvet or quilt/comforter can have a longer lifespan than pillows, but replacement is still recommended for hygiene and comfort.

  • Synthetic duvets – generally last 5-7 years, depending on quality and care. They may flatten over time, losing warmth and comfort.
  • Down and feather duvets – with proper maintenance, these can last 10+ years. Be sure to fluff and shake your down duvet regularly to keep it evenly distributed and prevent clumping.

In between replacing your duvet, airing it out regularly (by hanging it outside on a dry day) and washing it as recommended (usually every 6 months) can help keep it fresh, keep the dust mites at bay and prolong its lifespan.

There are some tell-tail signs it’s time for a replacement

Even if you haven’t hit the standard timeframe, look out for these signs that your pillows or duvet may need replacing.

Pillows – if they’re flat, lumpy, stained, or have an odour, these are usually quite obvious signs that they’re due for a replacement.

A good test is folding your pillow in half – if it doesn’t spring back, it’s time to replace it.

Duvets – if it feels flat, uneven, or you find yourself feeling cold at night, it might be time for a new duvet. Also, consider replacing if you notice allergies acting up, as this can be a sign of accumulated dust mites.

how often should we change pillows and duvets

You might find some of these maintenance tips helpful to extend the life of your bedding

Use protectors – pillow and duvet protectors can add an extra layer of defence against allergens and spills.

Wash regularly – wash pillows every 3-6 months and duvets twice a year, following specific manufacturer care instructions on the item to prevent damage.

Air them out – regularly airing out pillows and duvets can help keep them fresh and prevent dust buildup.

In summary 

There are some things you can do to help prolong the life of you pillows and duvets, however, be on the lookout for those tell-tail signs that scream…“time to replace”.  If your gut thinks it’s time, it typically will be.

You can keep a track of your bedding’s lifespan by writing the purchase date on the care label. Staying on top of cleaning & replacing these key items will ensure that your sleep space remains cosy, clean, and supportive of your sleep quality.

Sweet dreams!

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linen bedding might be your best night's rest yet

The Science of Sleep

Written by admin on . Posted in 2-minute read, Wellness.

Why linen bedding might be your best night’s rest yet. We all know that a good night’s sleep is crucial for our physical and mental well-being, also did you know that the fabric of your bedding can significantly impact your sleep quality?

Linen is a natural wonder for sleep

Linen, a natural fibre derived from the flax plant, has been used for centuries for its unique properties. Here’s how linen bedding can contribute to a more restful night’s sleep:

linen bedding might be your best night's rest yet
  • Temperature Regulation – linen is a remarkable temperature regulator. It’s breathable and allows air to circulate freely, keeping you cool in the summer and warm in the winter. This prevents overheating, a common sleep disruptor.

  • Moisture-Wicking – linen excels at absorbing and wicking away moisture. This keeps you dry and comfortable throughout the night, reducing the risk of night sweats and creating a more comfortable sleep environment.

  • Breathability – the open weave structure of linen allows for excellent airflow. This promotes a more comfortable sleep environment by preventing the buildup of heat and humidity.

  • Hypoallergenic Properties – linen is naturally hypoallergenic and resistant to dust mites, mold, and mildew. This makes it an excellent choice for those with allergies or sensitive skin.

  • Durability and Longevity – linen is a strong and durable fabric that can withstand frequent washing and drying. This makes it a long-term investment in your sleep quality. We always recommend having more than one set of sheets to rotate use and to help preserve the lifespan of your sheets.

Beyond the science & into the experience

While the science of this natural fibre speaks for itself, the true magic of linen lies in the experience. The luxurious feel of high-quality linen against your skin can have a profound impact on your sense of well-being. It creates a sense of calm and relaxation, preparing your mind and body for a restful night’s sleep.

linen bedding might be your best night's rest yet

So, why could linen bedding be your best night’s rest yet? Choosing 100% French flax linen bedding is an investment in your overall health and well-being. By prioritising quality sleep, you’re prioritising a healthier, happier you.

Are you ready to experience this side of the science of sleep for yourself? Discover the transformative power of linen bedding and be prepared to enjoy your best sleep ever.

Shop suki. 100% French flax linen bedding

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