Author: admin

Digital Detox – Reclaim Your Time and Your Mind

Written by admin on December 17, 2024. Posted in 2-minute read, How to, Wellness.

Are you completely absorbed by or overwhelmed by the constant barrage of notifications, emails, and social media updates? Does your device constantly ping letting you know that something or someone is trying to get your attention?

Have you had family and friends tell you that you’re not present even when in the same room?

If you answered yes to those questions, this article might be for you.

It’s common knowledge that excessive screen time can potentially, negatively impact our ability to communicate with others, our relationships and our mental health, leading to stress, anxiety, and sleep disturbances.

A digital detox can be a great way to take a break from technology and reconnect with yourself and the world around you.

Before you start perspiring and hyperventilating at the thought, here are some strategies that might help you reduce screen time, improving the quality of your communication with others and improve your mental health.

Try adapting mindfulness when it comes to tech use

Notification control
Turn off unnecessary notifications to minimise distractions.

Do you really need to know at all times about absolutely everything that is coming into your email, messages and social media apps?

Focus Mode

Use your device’s focus mode to block distracting apps and websites.

Who doesn’t love a little retreat?

Make it a digital detox retreat…

Weekend getaways

Plan a weekend trip to a place with limited or no internet access – scary but you can do!

Tech-free days

Dedicate specific days while away to unplug completely.

Engage in off-line activities

Simple things can bring a fresh perspective that you may not get with your head bent down looking at a device screen. Try these and if you find you’re not making the time to do them spontaneously, schedule them into your day/week.

Hobbies
Rediscover old hobbies or pick up new ones.

Socialise

Spend quality time with friends and family – talk or don’t talk but be together without looking down at a device, it’s good for the soul.

Outdoor Activities
Go for a walk, hike, or bike ride.

Read a Book
Immerse yourself in a good book – it’s probably been a while.

Practice Mindfulness
Meditate or practice yoga to reduce stress and improve focus.

Create a calming bedtime routine

Screen-free bedroom (easier said than done!)
Bit tricky when you use your device as your wake-up alarm so, make a commitment to yourself (just as you do to others about deliverables at work or partners/children at home) – minimise electronic devices in the bedroom to an alarm only – try it!

Engage in relaxing activities
Engage in calming activities like reading or taking a warm shower before bed.

Try & set a consistent sleep schedule
Also easier said than done, however, experts do say that a consistent sleep schedule does wonders for physical and mental wellbeing.

Try going to bed at the same time each night and waking up at the same time each day.

Being present physically and emotionally is super important for our overall well-being and can be important for those around us as well.

A digital detox is not about completely eliminating technology from your life, it’s about finding a healthy balance and prioritising your mental health and well-being.

You can do it!

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Did You Know You Spend a Third of Your Life in Bed?

Written by admin on December 5, 2024. Posted in 2.5-minute read, How to, Wellness.

Here’s Why That Is Actually Fantastic!

It’s true – most of us spend around a third of our lives in bed. That’s about 26 years sleeping and lounging under the covers!

It might sound like a lot, but when you think about it, our beds are the one place we go to relax, recharge, and sometimes escape from the world. So, if you’re spending that much time in bed, it might be worth celebrating!

Here’s a look at why spending so much time in bed is pretty awesome.

Bed = best hangout spot ever

Think about all the things you do in bed (aside from sleeping) – binge-watching your favourite shows, scrolling through social media, reading a thrilling novel, relaxing to calming music, listening to your favourite podcast or enjoying a lazy Sunday morning with breakfast in bed.

With so much time in bed, you’re practically a relaxation pro.

Resting is basically your superpower

Every minute in bed isn’t “just” sleep – it’s a moment for your body to recharge, repair, and prepare for the next day. Good sleep boosts your immune system, helps with memory retention, and can even improve your mood.

So, while you might not always feel like a superhero under the covers, your body is using that time to work some real magic.

Creating the ultimate comfort zone

Since you spend so much time in bed, why not make it the cosiest spot in the house?

Investing in soft 100% French flax linen sheets and duvet covers, fluffy pillows, and a mattress that feels like a dream can turn your bed into a little slice of paradise.

A comfortable bed means better sleep, and better sleep means more energy to tackle your day. Plus, crawling into a well-made, comfy bed at night…sublime.

An excuse to nap? Yes, please!

If a third of our life is dedicated to sleep (or at least being in bed), why not make the most of it with naps?

Science even backs this up. It is said that a 20–30-minute nap can improve alertness and boost mood, and a longer nap can help with memory consolidation and creative problem-solving.

So, next time you feel drowsy and choose to take a quick nap, just remember that you’re investing in your health (and using your time in bed wisely)!

Perfect for self-care nights

Your bed isn’t just for sleep – it’s a self-care haven!

Light a candle, grab a good book, or queue up a favourite movie for a cosy night in. This “me/us-time” recharges you and makes the time spent in bed feel even more valuable.

Ready to make the most of your bedtime?

Since you’re already spending so much time in bed, why not make it the ultimate experience? From cosy bedding to restful sleep routines, every detail counts when you’re creating a space you love.

Embrace the time you spend in bed – you’re investing in your health, happiness, and a little luxury every time you rest your head.

You are so worth it!

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The Ultimate Guide

Written by admin on November 28, 2024. Posted in 2-minute read, Design, How to, Wellness.

Choosing the right linen sheet sets doesn’t need to be a daunting experience – this ultimate guide might help.

100% French flax Linen sheets are known for their breathable comfort, durability, and timeless appeal. However, with a variety of options available, choosing the right linen sheet sets can feel overwhelming.

Here’s a guide to help you make the best choice for your needs, preferences, and style.

1. The first step is understanding why the choice of linen is a good one

Before diving into the specifics on how to choose the right linen sheet set for you, it can help your decision by knowing why linen is such a popular choice for bedding.

No more night sweats – that’s a big one
Linen naturally adjusts to body temperature, keeping you cool in summer and cosy in winter. This is a huge bonus all year round for those who tend to run hot when sleeping.

Additionally – linen is moisture-wicking
It can absorb up to 20% of its weight in moisture before feeling damp – another tick for hot sleepers.

Invest in 100% French flax linen – invest in the environment
Flax, the source of linen, is a sustainable crop that requires less water, fertiliser and pesticides compared to cotton making it a great sustainable choice.

The whole flax plant is used

the fibre is used to make linen fabric, and the flax seeds are used to make flax seed oil and other natural nutritional supplements
There is very little waste.

Very durable
You should expect your linen bedding to arrive soft & cosy to you and with proper care, it becomes even softer over time and can last for years.

Hypoallergenic
Linen’s natural fibres resist dust mites and allergens which is good for everyone and especially great for people with sensitivities.

2. Next – consider linen quality

Not all linen is created equal. The quality of linen sheets depends on factors like the weight of the fabric and where the flax is sourced.

Fabric weight
Linen weight is typically measured in GSM (grams per square meter). Higher GSM (over 165 GSM) tends to be more durable. A GSM of around 170 offers an ideal weight for linen bedding.

Flax origin
High-quality flax, the plant linen is made from, is grown in areas like France, Belgium, and the Netherlands. Linen from these regions is often stronger and softer due to optimal growing conditions. 100% French flax linen is one of the most popular and sought after linens.

3. Do I need to think about weave and thread count for linen sheets?

Unlike cotton, thread count isn’t as important for linen since it has a looser weave. A plain weave is the most common for 100% linen bedding as it is breathable and durable and gives linen sheets their distinctive texture.

Ensure you are buying 100% pure linen rather than a linen blend.

Choosing pre-washed linen bedding means it will arrive soft and cosy to you.

4. Look for certification and eco-friendly practices

If sustainability is a priority, look for certifications like OEKO-TEX. This certification ensures that the linen was produced without harmful chemicals, which is beneficial for both the environment and your skin.

5. Select the right fit and size

When purchasing linen sheets to fit your mattress size, look for a fitted sheet depth of 40cm to accommodate differing mattress depths.

A generous top hem on the flat sheet also ensures a stylish finished look and envelope opening pillowcases ensure that you don’t ever have pesky pillows escaping – nobody wants that!

6. Decide on colour – the fun part!

Simplifying the colour choice of your sheet sets will mean that your selections will last for many years, you will always use them, and their stylish tones will look amazing in any bedroom décor year after year.

Buying faddish patterns and colours in linen bedding can be expensive – you potentially end up with colours and patterns that you have fallen out of love with and no longer use.

Simplifying to neutral hues and earthy tones for your sheet sets is very stylish.

Neutral hue sheet sets
Consider soft almost white and gentle light grey colours to pair well with any other colour to bring calm and style to your sleep space.

Earthy tone sheet sets
Think dark grey and charcoal for a more contemporary, cosy look that brings warmth and style to the space.

7. Maintenance and Care

100% French flax linen bedding is relatively low maintenance, but some tips can help you extend its lifespan.

Washing
Wash linen in warm water with a gentle cycle and avoid harsh detergents and bleaches that can weaken fibres.

Drying
We suggest a low warm gentle heat setting (a hot setting may cause shrinkage) on your tumble dryer. If you prefer to dry your linen bedding naturally, as for any natural fabric, be sure to hang it out in the shade to prolong use and avoid sun damage.

Ironing
Linen has a relaxed look that doesn’t require ironing; however, you can choose to iron for a smoother finish if desired.

Click here to read full linen bedding care guidelines.

In summary

Investing in a 100% French flax linen sheet set is a choice that adds comfort, style, and sustainability to your bedroom.

By considering quality, style, and practicality, you’ll be able to select the perfect linen bedding that suits your aesthetic.

Embrace 100% French flax linen’s natural texture and breathability and enjoy your best sleep ever!

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Sometimes Winging it Just Won’t Cut It!

Written by admin on November 21, 2024. Posted in 2.5-minute read, How to.

When winging it might not be enough, we’re offering some suggestions for preparing for the holiday season.

There are numerous scheduled holidays and typically many occasions to show respect, gratefulness, acknowledgement and to celebrate over the holiday season no matter where you are.

It can be an exciting, yet busy time filled with gatherings, gift-giving, and wonderful moments with family, friends and those around you. Preparing ahead can make it more enjoyable and less stressful.

This quick guide may help you get organised and ready to embrace the season!

1. Create a holiday calendar and budget

Start by mapping out key dates, including gatherings, travel plans, shopping days, and special family & friend’s traditions. A holiday calendar can help you stay on top of things and avoid last-minute scrambling.

If you sometimes lose track of spending (wink wink), a simple budget can help you stay on track. Plan for gifts, food, decor, and travel expenses, and, if you feel like being super organised, set a budget for each category. Tracking these expenses early on can help you avoid overspending and help you make more thoughtful choices.

1. Declutter and Decorate Early

Decluttering before you get started can make holiday decorating more enjoyable and ensure you have the space you need for new decorations. If you’re feeling brave and have the time, start by going through each room, setting aside items to donate, and clearing out any unnecessary clutter.

Decorating early, even just with a few touches, can set a festive tone. If you’re into DIY, try creating personalized ornaments, wreaths, or centrepieces. For an eco-friendly approach, consider natural decorations like pinecones, dried orange slices, and reusable garlands.

2. Plan your holiday meals

If you’re hosting holiday meals, plan your menus well in advance. Check with guests for dietary preferences and make a grocery list to streamline your shopping. Some time-saving tips include:

meal prep and batch cooking – prepare sauces, sides, or baked goods in advance to save time on the day of the event.
order ahead – consider ordering pre-made items or special ingredients early, especially if they’re holiday-specific items that sell out quickly.

3. Get ahead on gift shopping and wrapping – you probably say this to yourself every year!

Start gift shopping early to avoid crowded stores and last-minute decisions. To make it more personal:

make a list – write down each recipient’s interests or wishlist items to make gift-buying easier.
consider experiences – instead of physical gifts, give experiences like a local class, a family day out, or a streaming subscription.
prep wrapping supplies – stock up on sustainable wrapping materials like kraft paper, reusable gift bags, or fabric wraps to create beautiful, eco-friendly gifts.

5. Prepare for guests in advance

If you’re hosting guests, preparing in advance can make them feel right at home. Tidy up guest spaces and add thoughtful touches like fresh linens, towels, and extra toiletries.

Stock up on essentials like snacks, beverages, and breakfast items for a welcoming experience.

6. Set aside time for self-care

Amidst the holiday rush, don’t forget to prioritise self-care. Whether it’s a morning coffee break, a walk outside, or a cosy night in with a book – set aside time to recharge.

Being mindful of your own needs will help you stay energised and enjoy the season fully!

In summary

With a little planning and creativity, preparing for the holiday season can be enjoyable and stress-free. By staying organised and adding personal touches, you’ll be ready to embrace the spirit of the holidays and make lasting memories with loved ones.

Don’t forget, especially at this time of the year, it’s important to be inclusive and mindful of those whose circumstances may be different. Being aware and acting with kindness will not only potentially help someone around you feel considered and thought of but also may very well bring you more joy and happiness.

Happy holidays!

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Are You Summer-Entertaining Ready?

Written by admin on November 14, 2024. Posted in 2-minute read, Design, How to.

It isn’t just about the table setting & delicious food.

With the warm weather rolling in, are you summer-entertaining ready? Here are some tips to create an inviting space that is comfortable and stylish for entertaining all summer season.

When entertaining at home over summer, we, quite rightly, invest lots of time focusing on how the table will look and planning the wonderous food that will sit on it. But there’s more to the story – ensuring your garden spaces are looking fresh and full, is also an important part of summer home entertaining and your guests will admire your efforts!

Here are some tips & tricks to help set up your perfect home outdoor entertaining garden spaces.

Prep and Prune for a Fresh Start

Invest some time to tidy up your garden beds. Remove weeds, dead plants, and overgrowth, and give shrubs and hedges a trim to create a clean backdrop for your space.

If your garden is looking a little sparse, add a few more plants for a fuller, lusher look. There are many low maintenance plants available that look great and don’t need as much attention – we love that!

Adding a layer of mulch to your garden bed will help retain moisture in the heat and will give your garden beds a polished look. If your soil is looking tired, consider adding compost or nutrient-rich fertilisers designed for plants in an Australian summer. Talk to an expert to get the right one – your plants will love you for it.

Don’t forget, plants love a little bit of water!

Add Shade for Comfort

Australia’s summer sun can be intense, so creating shaded areas is key for daytime entertaining. A pergola or shade sail is great for larger gardens and as a more permanent solution, while umbrellas provide a more economical solution and flexible shade that you can move as needed.

If you have trees, consider setting up seating or a hammock underneath for a natural, shaded spot.

Create Multiple Seating Zones

Having distinct areas for dining, lounging, and mingling can make your garden feel more spacious and functional. Consider modular outdoor furniture that’s durable and weather-resistant to withstand the Australian climate.

Adding outdoor cushions and throws can add comfort and style while standing up to the outdoor elements. For a more economical solution, floor cushions and picnic blankets are great for setting up a casual, relaxed vibe.

Add Some Evening Light

These days there are lots of great options for creating ambience with lighting in gardens and outdoor entertaining spaces.

You don’t need to invest a lot of money to add a touch of style and ambience to evening entertaining outdoors. Solar-powered lights are particularly suited to Australia’s sunny climate, providing soft illumination at night.

Candles in lanterns or LED candles are perfect for tabletops and for scattering safely in the garden. Be creative, add soft light, your space will look and feel special.

Add Extra Touches for Ambiance

Consider adding decor items like cushions, woven rugs, or unique table settings. Add an outdoor speaker for some background music to set the vibe, and don’t forget citronella candles or bug repellent to keep pesky insects at bay.

With that in mind, did you know that scented oils such as lemon eucalyptus, lavender, thyme, peppermint and lemongrass are said to be offensive to flies and mosquitoes? That might be helpful!

Having a couple of scent diffusers around while in your outdoor space with your favourite scent (or one that flies and mosquitoes don’t like) is another way to create ambience, especially when the breeze carries the scent throughout your gathering.

In summary

With a few of these tips, you can transform your garden and outdoor entertaining space and not only will you wow your guests with your fabulous table setting and delicious food, you will impress them with your thoughtfully styled space and fresh looking garden.

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To Flat Sheet or Not To Flat Sheet?

Written by admin on October 30, 2024. Posted in Design, How to, Styling, Wellness.

To flat sheet or not to flat sheet, that is the question?

In this article we explore Sheet Dreams…why adding a flat sheet to your bed can be a game-changer!

When it comes to making your bed, the debate between using a flat sheet or skipping it entirely often arises.

Some argue for the simplicity of only using a fitted sheet and a duvet. Others swear by the added comfort and practical benefits of including a flat sheet in their bedding ensemble.

Here’s why you might consider using a flat sheet on your bed.

1. Enhanced Comfort and Versatility

A flat sheet is a versatile layer that can enhance comfort in multiple ways.

It acts as a barrier between you and your duvet, and if it’s 100% French flax linen, it provides a soft, breathable layer that can adjust to different temperatures.

During warmer nights, it can be used on its own for lightweight coverage and on cooler nights, it adds an extra insulating layer beneath your duvet.

2. Improved Sleep Quality

With the added comfort and temperature regulation abilities that a flat sheet can provide, you may find that you sleep more comfortably throughout the night.

If you sleep in 100% French flax linen sheets, you can say goodbye to night sweats – they keep you cool on warm nights and cosy on cooler nights.

This can lead to better sleep quality, helping you wake up feeling refreshed and well-rested.

3. Protects Your Bedding

One of the more practical benefits of using a flat sheet is that it helps protect your other bedding, such as the duvet cover, and can extend the wash cycle of your duvet cover by reducing the frequency of needing to wash it.

This can be helpful being a bulkier item.

4. Personal Preference

Ultimately, whether to use a flat sheet or not comes down to personal preference.

Some people find it adds an extra level of comfort and cosiness, while others may prefer the minimalism of only a fitted sheet and duvet.

Experimenting with different bedding configurations can help you find what works best for your sleeping habits and comfort.

So, Sheet Dreams Everyone!

While the decision to use a flat sheet on your bed is a matter of personal choice, it offers some practical benefits that can be a game-changer and enhance your sleeping experience.

Whether you’re looking to protect your bedding investment or simply enjoy the added layer of comfort, incorporating a flat sheet into your bedding setup can be a simple yet effective way to elevate your sleep environment and to get you closer to sweet dreams. Explore suki. 100% French flax linen bedding.

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How Many is Too Many?

Written by admin on October 21, 2024. Posted in Design, How to, Styling.

Throw cushions can instantly transform a bed from looking plain to plush and inviting. They can add colour, texture, and a sense of cosiness, making your bed the centrepiece of the room. So, how many throw cushions is too many?

There’s a fine line between creating a stylish, comfortable bed and overwhelming it with an excessive number of cushions.

Read on to explore the factors that can help you find the perfect balance.

Size Matters!

The size of your bed plays a significant role in determining the perfect number of throw cushions. Here’s a general guide.

Twin or Single Bed: one to two cushions are usually sufficient. Since the bed itself is smaller, too many cushions can make it look cluttered and leave little room for functionality.
Double Bed: two to four cushions work well. This allows for a couple of accent pieces without overcrowding the space.
Queen Bed: three to four cushions are ideal. You have more space to play with, so you can mix different sizes and shapes without overwhelming the bed.
King Bed: Four to six cushions can be used comfortably. With a larger surface area, you have the freedom to use more cushions to create a layered, luxurious look.

Purpose and Functionality

Consider the practicality of your bed. If you’re using it primarily for sleeping and relaxing vs being a guest room bed, too many cushions might be a hassle. Having to remove and replace them every time you get in or out of bed can become tedious.

Aim for a balance that enhances comfort and style without creating too much extra work. A few well-chosen cushions can still make a statement without sacrificing convenience.

Design and Aesthetics

The style of the bedroom can guide the number of throw cushions you use.

Minimalist or Modern Style: fewer cushions (around one to three) are preferable to maintain a clean, uncluttered look. Select cushions in solid colours or subtle patterns that complement your bedding.

Bohemian or Eclectic Style: more cushions (up to six depending on your bed size) can fit well, as these styles embrace a mix of colours, patterns, and textures. Layering various sizes and styles can create a cosy, lived-in feel.

Traditional or Classic Style: a moderate number of cushions (four to six) often works best. Choose cushions that match the colour scheme of the room.

Cushion Size and Shape

Mixing different sizes and shapes can add visual interest without requiring many cushions. Combining square, rectangular, and round cushions in varying sizes can be interesting.

For example, a king bed might look well-balanced with two large euro pillows, your stack of standard pillows, and then two different sizes of square throw cushions with a smaller lumbar cushion in front.

Personal Preference and Comfort

Ultimately, the right number of throw cushions comes down to personal preference. Some people love the look of stacked cushions, while others prefer a simpler look with fewer cushions. It’s important that your bed reflects your style and feels comfortable for you.

Finding the right number of throw cushions for your bed is about achieving a balance between style, comfort, and practicality. There is no strict rule, although, considering the size of your bed and your personal taste, will help you create a bed that looks stylish and inviting.

Remember, less can be more, and sometimes a few carefully chosen cushions can have a greater impact than an overabundance. When in doubt, start with fewer cushions and add more until you find the perfect look and feel for your space.

Have fun with it!

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French Linen Bedding: Worth Every Dollar

Written by admin on October 13, 2024. Posted in Design, Styling, Wellness.

When it comes to bedding, quality matters. French flax linen is worth every dollar.

While linen bedding may initially seem like a higher investment, we have seen an increase in popularity and the choice of linen bedding due to its unique benefits and long-lasting durability.

At suki.collective, we believe we offer some of the very best French flax linen bedding at competitive prices that also reflects the value and high quality of our private label product.

Read on to discover why French flax linen bedding is a worthwhile investment.

Unparalleled Comfort

Breathability & Temperature Regulating
- Linen is naturally breathable, allowing air to circulate freely, keeping you cool on warm nights and warm on cooler nights.
- No more night sweats.
Softness
- Linen becomes softer and more luxurious with each wash.

Exceptional Durability

Long-lasting
- French flax linen is known for its strength and durability.
- It will last for many years, making linen bedding a worth-while investment.

Hypoallergenic Properties

Antibacterial Qualities
- French linen is naturally antibacterial, making it a great choice for allergy sufferers.
Gentle on Skin
- The soft, natural fibres of linen are gentle on sensitive skin.

A More Sustainable Choice

Eco-friendly
- Flax, the source of linen, is a sustainable crop that requires less water, fertiliser and pesticides compared to cotton making it a great sustainable choice.
- This does result in smaller crops and smaller productions of linen yarn which increases the cost of the yarn and of the finished French linen product.
The whole flax plant is used
- the fibre is used to make linen fabric and the flax seeds are used to make flax seed oil and other natural nutritional supplements.
- There is very little waste.

While French flax linen bedding may have a higher initial cost compared to other bedding materials, its long-term benefits and the exceptional quality of our linen bedding make it a worthwhile investment.

By choosing suki. French linen bedding, you’re not just buying bedding, you’re investing in a high quality and sustainable sleep experience and caring for your overall well-being.

Don’t hesitate, make your selection and feel confident that with suki. you are buying high quality, long-lasting, super soft & cosy French flax linen bedding.

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Feeling A Little Frazzled? Time To De-Stress?

Written by admin on September 25, 2024. Posted in Wellness.

In today’s busy world, feeling a little frazzled and stressed is a common companion for many people. Whether it’s work, personal responsibilities, or the constant influx of information, stress can take a toll on our mental and physical well-being.

The good news is that there are effective techniques to help us de-stress and regain a sense of calm and balance.

Here are 5 techniques for de-stressing that can be incorporated into daily routines.

1. Mindfulness Meditation

Mindfulness meditation is a powerful tool for managing stress. This practice involves focusing attention on the present moment and accepting it without judgment.

By paying attention to our thoughts, feelings, and sensations, it’s possible to develop a greater awareness of our mental state and learn to respond to stress in a more balanced way.

Practicing Mindfulness Meditation

Find a quiet, comfortable place to sit or lie down.
Close your eyes and take a few deep breaths, focusing on the sensation of your breath entering and leaving your body.
Pay attention to the present moment, observing your thoughts and feelings without trying to change them.
If your mind wanders, gently bring your attention back to your breath or the sensations in your body.
Practice for 5 to 10 minutes daily, gradually increasing the duration as you become more comfortable with the exercise.

Mindfulness meditation has been shown to reduce stress, improve focus, and increase overall well-being. By practicing regularly, it is possible to develop a calmer and more resilient mind.

2. Physical Exercise

Exercise is one of the most effective ways to combat stress. Physical activity helps release endorphins, the body’s natural stress relievers, which can boost mood and reduce anxiety.

Exercise also helps to clear the mind, improve sleep, and increase overall sense of well-being.

Types of Exercise that Can Help with Stress Relief

Aerobic Exercise: activities like running, swimming, or cycling increase the heart rate and are particularly effective at reducing stress.
Yoga: combines physical movement with breathing exercises and meditation, promoting relaxation and mental clarity.
Walking: a simple walk can have a calming effect, providing a break from daily stressors and a chance to clear the mind.
Strength Training: lifting weights or bodyweight exercises can also help relieve stress by focusing energy and building physical resilience.

It is suggested to aim for at least 30 minutes of moderate exercise most days of the week. Even a short burst of physical activity can make a significant difference in how we feel.

3. Deep Breathing Exercises

Deep breathing exercises can be a quick and effective way to calm the mind and reduce stress.

By focusing on breath, we can activate the body’s relaxation response, lowering our heart rate and blood pressure.

Practicing Deep Breathing

Sit or lie down in a comfortable position.
Close your eyes and take a deep breath in through your nose, allowing your abdomen to expand.
Hold your breath for a count of four, then exhale slowly through your mouth.
Repeat this process for a few minutes, focusing on the rhythm of your breath and the sensation of air moving in and out of your body.

Deep breathing can be done anywhere and at any time, making it a convenient and accessible way to help manage stress.

Whenever you feel overwhelmed, take a few moments to practice deep breathing.

4. Progressive Muscle Relaxation

Progressive Muscle Relaxation (PMR) is a technique that involves tensing and then relaxing different muscle groups in your body. This practice can help reduce physical tension and promote a state of relaxation.

Practicing Progressive Muscle Relaxation

Find a quiet place to sit or lie down comfortably.
Starting with your toes, tense the muscles for a count of five, then relax them.
Move up through your body, tensing and relaxing each muscle group (feet, legs, abdomen, arms, shoulders, neck, and face).
Focus on the contrast between the tension and relaxation, and notice how your body feels as you release tension.

PMR can be especially effective for relieving physical symptoms of stress, such as muscle tightness and headaches.

Regular practice can help us become more aware of where we hold tension in our body and how to release it.

5. Engaging in Hobbies and Creative Activities

Taking time to engage in hobbies and creative activities can be a great way to de-stress and bring some fun into our life.

Whether it’s painting, gardening or cooking, doing something you love can help shift your focus away from stressors and give you a sense of accomplishment and satisfaction.

Making time for hobbies and creative pursuits in our daily routine, even if just for a few minutes, can have a positive impact on our mental health and well-being.

Shake off That Stress

Stress is an inevitable part of life, but it doesn’t have to overwhelm us. By incorporating some of these 5 de-stressing techniques – mindfulness meditation, physical exercise, deep breathing exercises, progressive muscle relaxation, and engaging in hobbies – we can build resilience against stress and enhance our overall quality of life.

Experiment with different techniques to find what works best for you and remember that taking care of our mental and emotional health is just as important as taking care of our physical health.

By prioritising self-care and making time for relaxation, we can create a more balanced and fulfilling life.

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How Often to Wash Bed Sheets? We’ve all asked at some point!

Written by admin on September 18, 2024. Posted in How to, Wellness.

This article might be helpful if you’re thinking about revising your bedding wash routine…how often to wash your bed sheets?

Your bed is a sanctuary where you unwind, relax, and rejuvenate, so keeping it cosy and fresh makes sense.

But how often should you wash your sheets to ensure they remain fresh and free of allergens, bacteria, and dirt?

While it might be tempting to push off washing your sheets due to a busy schedule, keeping a regular washing routine can be key to maintaining a healthy sleep environment.

Here’s a suggested guide to how frequently you could consider washing your sheets and why it matters.

The General Rule – Every One to Two Weeks

For most people, washing sheets once a week is a good rule of thumb.

This regular cleaning schedule helps to remove all the nasties – sweat, body oils, dead skin cells, dust mites, and other allergens – that can accumulate on your bedding.

However, if you find it challenging to wash them weekly, pushing into the second week might still be ok…just!

Consider Your Personal Habits and Lifestyle

Your personal habits play a significant role in determining how often you might wash your sheets. Here are a few things to think about.

Night Sweats or Hot Sleepers: if you tend to heat up during the night, your sheets can quickly become dirty.

In such cases, washing your sheets at least once a week is recommended to maintain freshness and hygiene.

Eating in Bed: if you eat or drink in bed, crumbs and spills can invite bacteria and pests.

Washing your sheets more frequently can help maintain a clean sleeping environment.

Sleeping with Pets: pets bring in fur and, potentially, dirt from outside into your sleep space.

If your pets sleep in your bed, it’s advisable to wash your sheets at least once a week to keep your bed free from allergens and dirt.

Allergies or Asthma: if you suffer from allergies or asthma, frequent washing is essential to minimise exposure to dust mites, pollen, and other allergens.

Washing your sheets once a week can help reduce symptoms and improve sleep quality.

Skin Conditions: people with skin conditions like eczema or acne may benefit from more frequent washing to remove irritants that could worsen symptoms.

In these cases, washing sheets at least once a week is often recommended.

Changing Seasons and Environmental Factors

Environmental factors can also affect how often you might wash your sheets.

Summer Months: in warmer weather, you may sweat more, which can make your sheets dirty faster.

Washing them at least once a week can help keep your bed cool and comfortable.

Winter Months: during colder months, you might not sweat as much, which means you can potentially stretch the washing frequency to every two weeks.

High Humidity Areas: if you live in a humid climate, moisture can accumulate in your bedding, creating an environment conducive to mould and mildew growth.

In these instances, washing your sheets weekly is suggested to help prevent mould and mildew build-up.

To help keep your sheets fresh between washes, consider these quick tips.

1 – Shower before bed: showering before bed can help reduce the amount of sweat, oils, and dirt that transfers to your sheets, keeping them cleaner longer.

2 – Use a linen spray: one of the quickest ways to freshen sheets while on your bed is to give them a light spritz of a fragrant linen spray.

Spritz when you get out of bed and leave your sheet pulled back while it dries (a few minutes).

For a fresh and economical linen spray, try this one.

In a 500ml spray bottle add:

¼ cup of witch hazel (can be purchased from Coles, Woolworths or a chemist)
20 – 30 drops of essential oil (lemon & lavender are favourites and can be combined for a cleansing, relaxing freshen up for your bedding)
Then top up the spray bottle with water, gently swirling in the spray bottle to mix ingredients before each use.

3 – Air out your bed: After getting up, leave your bed unmade for a short while to allow moisture to evaporate.

This can help reduce the build-up of bacteria and dust mites. It’s also a good time to spritz with linen spray.

The Verdict Is In

Washing your sheets regularly helps maintain a clean and healthy sleep space and it feels so good!

While the general recommendation is to wash them every one to two weeks, personal habits, lifestyle, and environmental factors can influence how often you might choose to wash your sheets.

Keeping your sheets fresh, clean, and comfortable can help ensure a good night’s sleep every time you crawl into bed – who doesn’t want to experience that?!

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Elevate Your Sleep Sanctuary

Written by admin on September 11, 2024. Posted in Styling, Wellness.

Choose French flax linen over cotton for bedding. In the world of bedding materials, cotton has long been a staple. However, a shift towards a more luxurious and sustainable option is gaining momentum – enter French flax linen.

In this suki speak article, we explore the reasons why consumers are opting for the simplicity and comfort of French flax linen over traditional cotton for their bedding.

5 good reasons to choose French flax linen over cotton.

1. Breathability and Temperature Regulation

One of the standout features that sets French flax linen apart is its exceptional breathability.

Unlike cotton, linen allows for optimal airflow, making it a superior choice for temperature regulation. The natural fibres of linen keep you cool in warm weather and cosy during colder nights, ensuring a comfortable and restful sleep experience all year-round.

French flax linen is a bedding choice that seamlessly adapts to all seasons.

2. Irresistible Softness and Comfort

While cotton can be undeniably soft, 100% French flax linen takes comfort to a new level.

The unique texture of linen fibres provides a luxurious and soft feel against the skin. What makes linen truly exceptional is its ability to become even softer with each wash, creating bedding that not only improves with time but also invites you into a cocoon of comfort.

3. Durability and Longevity

100% French flax linen is known for its durable nature. The inherent strength of linen fibres surpasses that of cotton, making linen bedding more resistant to wear and tear.

Choosing French flax linen is an investment in longevity, ensuring that your bedding remains a testament to quality and durability for years to come.

4. Effortless Sophistication

French flax linen exudes an effortlessly sophisticated aesthetic.

Its soft, textured fabric and relaxed, stylish appearance creates an inviting and cosy atmosphere in any sleep space. Linen bedding compliments most decor themes, adding a touch of effortless chic and sophistication.

5. Environmental Sustainability

For those with a commitment to sustainable living, French flax linen emerges as an eco-friendly alternative. Linen is derived from the flax plant, requiring significantly less water and pesticides compared to the cultivation of cotton.

Opting for French flax linen is a conscious choice towards reducing environmental impact and supporting a more sustainable approach to bedding.

There’s a Front Runner!

In the choice between French flax linen and cotton for bedding, French flax linen emerges as a clear frontrunner for those seeking to elevate their sleep sanctuary.

From its exceptional breathability and softness to its durability, sustainability, and sophisticated style, French flax linen is a premium choice for individuals who prioritise the ultimate in comfort and aesthetics.

Choosing linen over cotton isn’t just a decision; it’s an investment in transforming your sleep space into a haven of good sleep and sophistication.

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Decluttering Tips for a Stylish Home

Written by admin on August 22, 2024. Posted in How to.

It typically happens gradually and before you know it…there’s clutter!

Clutter can be a real style killer. It not only makes your space feel smaller, but it can also hinder your space’s potential to look its best.

Decluttering is one of the first steps to creating a stylish and inviting home. Let’s dive into some practical tips on how to simplify the declutter process.

Start Small, Dream Big

Tackle one room at a time

Overwhelmed? Begin with a small space like a cupboard or a drawer. Success in a small area can motivate you to tackle larger spaces.

Categorise belongings

Sort items by category (clothes, books, kitchenware) to see what you truly own and how much you have.

Try the KonMari Method

This popular decluttering method focuses on keeping only items that spark joy. It can be a powerful tool for emotional decluttering.

Create a Decluttering System

Three-Box Method: divide your belongings into three categories: keep, donate, and discard. Be ruthless in your decision-making.

One In, One Out: for every new item brought into your home, let go of or give away something old. This prevents clutter from accumulating.

Digital Declutter: don’t forget about your digital clutter! Unsubscribe from unwanted emails, delete unused apps, properly dispose of old devices and power cables and organise your computer files.

Review Your Storage Solutions

Smart Storage: invest in storage solutions that suit your needs and style. From stylish baskets to hidden storage compartments, there are endless options.

Vertical Space: utilise vertical space with shelves, wall-mounted storage, and tall cupboards. Don’t forget the top shelf in wardrobes!

Multifunctional Furniture: choose pieces that serve multiple purposes, like storage ottomans or beds with built-in drawers.

Maintaining a Clutter-Free Home

Schedule a Monthly/Regular Purge

Schedule regular decluttering sessions to prevent clutter from building up again after all your good work!

Digital Minimalism

Clutter isn’t always physical – try limiting screen time and perhaps even create designated tech-free zones in your home…try it.

Mindful Consumption

Be conscious of what you bring into your space and consider if it truly adds value for you and your space.

Remember, decluttering is an ongoing process. It’s about creating a space that supports your well-being and reflects your personal style. By following these tips, you’ll be well on your way to a clutter-free and stylish home.

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